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You’re dealing with pain that won’t quit. Maybe it’s your shoulder after that weekend softball game, or your knee that’s been bothering you since basketball season. You’ve tried rest, ice, over-the-counter pain meds—and you’re still hurting.
Here’s what most athletes in Washington Village, NJ don’t realize: sports injuries aren’t just about the spot that hurts. Your body compensates when something’s off, which means that ankle sprain might be causing your hip pain, or that old shoulder injury could be why your neck won’t stop aching.
When you treat sports injuries the right way, you’re not just masking pain. You’re addressing what caused the injury in the first place, fixing movement patterns that set you up for problems, and building strength that keeps you protected long after you leave our office. That’s how you get back to your sport faster and actually stay there.
Most of our patients notice real improvement within the first few visits. Not just “it hurts a little less”—we’re talking about actually being able to move the way you need to move.
Dr. Paul Roses has been treating sports injuries in Washington Village, NJ and throughout Hudson County for over 30 years. He’s worked with everyone from weekend warriors to professional athletes, and he’s seen just about every type of injury you can imagine.
After graduating from Life Chiropractic College in 1981, Dr. Roses built his practice on a simple principle: your body already knows how to heal itself. Sometimes it just needs the right help to do it. That’s why the focus here isn’t on covering up symptoms with medications—it’s on removing what’s blocking your recovery so your body can actually fix the problem.
Washington Village has a young, active population. With a median age of 36 and thousands of residents playing sports, running, cycling, and staying active, sports injuries are common here. We’ve treated everything from acute injuries that happen in a split second to chronic problems that have been nagging athletes for years.
First visit, we figure out exactly what’s going on. That means a thorough evaluation—not just of where it hurts, but how you move, where you’re compensating, and what might have caused this in the first place. Most sports injuries don’t happen out of nowhere. There’s usually a pattern or weakness that set you up for it.
Once we know what we’re dealing with, treatment starts immediately. Depending on your injury, that might include spinal adjustments to restore proper alignment, soft tissue work to address muscle imbalances, and specific exercises designed to strengthen weak areas and retrain movement patterns. Everything is focused on getting you functional again as quickly as possible.
You’ll also get a personalized plan for home. These aren’t generic stretches you could find on YouTube—they’re specific exercises designed for your injury and your sport. The goal is to speed up recovery between visits and give you tools to prevent this from happening again.
As you improve, the focus shifts to performance and prevention. That means making sure you’re not just pain-free, but actually moving better than before you got hurt. Research shows that athletes who receive regular chiropractic care have better flexibility, improved range of motion, and lower injury rates. That’s not just about feeling better—it’s about performing better.
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Sports injuries come in all forms. Sprains and strains are the most common—they make up about 37% of all athletic injuries. Then you’ve got ligament tears, muscle pulls, tendonitis, and overuse injuries that develop slowly over time. Head and face injuries account for about 24% of sports injuries, with concussions being a serious concern that requires careful evaluation and management.
Here’s what matters for athletes in Washington Village, NJ: you need treatment that addresses your specific injury and your specific sport. A runner’s knee problem isn’t the same as a basketball player’s knee problem, even if they hurt in the same spot. The movements are different, the demands are different, and the treatment needs to reflect that.
Treatment here is drug-free and non-invasive. No prescriptions for pain medications that just mask the problem or leave you dealing with side effects. Instead, you get hands-on care that actually fixes what’s wrong. Adjustments restore proper joint function and take pressure off irritated nerves. Soft tissue techniques break up scar tissue and improve blood flow to injured areas. Corrective exercises retrain your body to move correctly so you’re not just setting yourself up to get hurt again.
You also get the benefit of experience. Dr. Roses has treated thousands of sports injuries over 30 years, including providing emergency on-site care for first responders during the 9/11 rescue operations. When you’re dealing with an injury that’s keeping you out of your sport, you want someone who’s seen it before and knows exactly how to handle it.
Recovery time depends entirely on what you injured and how bad it is. A mild ankle sprain might feel significantly better in a week or two. A severe ligament tear or chronic overuse injury could take several months of consistent treatment.
That said, most patients notice real improvement within the first few visits. We’re not talking about minor changes—patients regularly report being able to move better, sleep better, and get through their day with less pain after just a handful of adjustments. One patient with a serious mobility issue reported walking normally after just three treatments.
The key is starting treatment quickly and staying consistent. The longer you wait after an injury, the more your body compensates with poor movement patterns that become their own problem. Early intervention means faster recovery and better long-term outcomes.
In many cases, yes. Most patients who receive chiropractic care for sports injuries reduce or eliminate their need for surgery. That’s because surgery is often recommended when conservative treatment fails—but most people never receive truly comprehensive conservative treatment in the first place.
Chiropractic care addresses the root cause of many sports injuries: joint dysfunction, muscle imbalances, and movement patterns that put excessive stress on certain areas. When you fix those underlying issues, the injury often heals on its own without needing surgical intervention.
Obviously, some injuries do require surgery. A completely torn ACL isn’t going to heal with adjustments alone. But even in those cases, chiropractic care before and after surgery improves outcomes, speeds recovery, and helps you return to your sport stronger than before. The goal is always to give your body the best possible chance to heal naturally first.
Sprains and strains are the most common—ankles, knees, shoulders, and lower back. These happen in every sport, from running and cycling to basketball and softball. They’re usually caused by a sudden movement, awkward landing, or direct impact, and they respond really well to chiropractic treatment.
Overuse injuries are also extremely common, especially among athletes who train hard without enough recovery time. Tennis elbow, runner’s knee, rotator cuff tendonitis, shin splints—these develop gradually over time and often don’t get addressed until they’re serious enough to sideline you completely. The earlier you catch these, the easier they are to fix.
We also see a lot of chronic pain from old injuries that never healed properly. Maybe you sprained your ankle in high school and it still bothers you ten years later. Or you had a shoulder injury that seemed to get better, but now it acts up every time you try to lift weights. These old injuries create compensation patterns that cause new problems, and addressing them properly can eliminate pain you’ve been dealing with for years.
Everyone’s welcome here. You don’t need to be training for the Olympics to deserve proper treatment for your sports injury. If you’re hurt and it’s affecting your ability to do what you love, that’s reason enough to get help.
Weekend warriors actually make up a huge portion of sports injury patients. You’re active enough to push your body hard, but you’re not training every day like a professional athlete, which means you might not have the same conditioning or injury prevention habits. That combination leads to a lot of preventable injuries.
The treatment approach is the same regardless of your athletic level. We figure out what’s wrong, fix it, and give you the tools to prevent it from happening again. Whether you’re a high school athlete trying to make varsity, a 40-year-old who plays in a recreational basketball league, or a parent who just wants to be able to play with your kids without pain—you get the same level of care and attention.
It depends on the injury. Some injuries require complete rest for a period of time—continuing to play through certain types of damage will only make things worse and extend your recovery. But many injuries can be managed while you continue modified activity.
The goal is always to keep you as active as safely possible. Complete rest for too long can actually slow recovery because your body needs movement to heal properly. So we work with you to figure out what activities you can do, what modifications you need to make, and when you can start ramping back up to full intensity.
You’ll get clear guidance on this. No guessing about whether it’s okay to play or whether you’re pushing too hard. We monitor your progress closely and adjust your activity level based on how your body’s responding to treatment. Most athletes are able to return to their sport faster with proper care than they would by just waiting for the pain to go away on its own.
Rest and ice might help with immediate pain, but they don’t fix what caused the injury. Physical therapy can be helpful, especially for rebuilding strength after an injury, but it often focuses on the injured area without addressing the whole-body mechanics that led to the problem.
Chiropractic care for sports injuries treats your entire body, not just the spot that hurts. Your spine and nervous system control everything, and when something’s out of alignment, it affects how you move, how your muscles fire, and where stress gets placed on your joints. Fixing those alignment issues removes interference and allows your body to heal the way it’s supposed to.
You also get a combination of hands-on treatment and active rehabilitation. Adjustments restore proper joint function immediately. Soft tissue work addresses muscle imbalances and scar tissue. And corrective exercises retrain movement patterns so you’re not just healed—you’re actually moving better than before you got hurt. That comprehensive approach is why athletes who receive chiropractic care typically recover faster and have lower re-injury rates than those who rely on rest or medication alone.
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