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You’re not looking to just mask the pain. You want to fix what’s broken so it doesn’t come back next season—or next weekend.
That’s what happens when a sports injury chiropractor in Union City treats the root cause instead of handing you pills. Your range of motion improves. The inflammation drops. You start moving the way you used to, without that nagging tightness or sharp pain that shows up mid-game.
Most athletes who add chiropractic care to their recovery see reduced bench time and better overall performance. That’s not hype—it’s what happens when your joints, muscles, and nervous system work together like they’re supposed to. You heal faster because your body isn’t fighting against misalignment or compensating for old injuries that never got addressed.
Whether you’re dealing with a fresh ankle sprain, chronic shoulder pain, or a knee that keeps giving out, the goal is the same: get you back to full strength without surgery, injections, or months on the sidelines.
Dr. Paul Roses built this practice on one belief: you shouldn’t need drugs or surgery to feel like yourself again. Serving Union City and the surrounding Hudson County area means treating everyone from Union City High School athletes to adult recreational players who refuse to let an injury slow them down.
This isn’t a one-size-fits-all clinic. You’re not getting a generic adjustment and sent home with an ice pack. Every treatment plan is built around your injury, your sport, and how fast you need to recover.
Union City has a strong athletic culture—from the high school’s rooftop field to weekend soccer leagues and gym warriors pushing through pain they probably shouldn’t ignore. That’s exactly who we built this practice for.
First, you get a real assessment. Not a rushed exam—an actual evaluation of how you move, where it hurts, and what’s causing the problem. That means checking your spine, joints, soft tissue, and any old injuries that might be contributing to what you’re dealing with now.
Once the issue is clear, treatment starts with manual adjustments to restore proper alignment and mobility. Depending on your injury, that might include soft tissue therapy to break up scar tissue, reduce inflammation, and improve blood flow to the area. You’re not just getting adjusted—you’re getting a full athletic recovery plan.
From there, you’ll get guidance on what to do at home: stretches, strengthening exercises, and tips on how to avoid re-injury. Most people start feeling relief within the first few visits, but the real goal is long-term stability. That means teaching your body how to move correctly so you’re not back here in three months with the same problem.
Recovery timelines vary. A minor sprain might only need a week or two. A serious ligament injury could take months. Either way, you’ll know exactly where you stand and what to expect.
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You’re getting drug-free pain relief that doesn’t just cover up the problem. Our chiropractic care for sports injuries focuses on restoring function—not numbing you out so you can push through and make things worse.
Treatment includes spinal and joint adjustments, soft tissue work, and a personalized rehab plan designed around your sport and your schedule. If you’re a high school athlete in Union City, that might mean getting you ready for Friday night’s game. If you’re an adult dealing with a nagging injury from years ago, it’s about finally addressing what’s been holding you back.
Union City has one of the youngest populations in New Jersey, with nearly half of households including kids under 18. That means youth sports injuries are common here—and so are the long-term consequences of not treating them right the first time. Sprains, strains, tendinitis, and overuse injuries don’t just go away on their own. Left untreated, they increase your risk of chronic pain and future injuries.
You’ll also get injury prevention strategies. Because the best treatment is not needing treatment in the first place.
It depends on what you’re dealing with and how long you’ve been dealing with it. A fresh ankle sprain or minor muscle strain might only need one to two weeks of treatment if you catch it early and follow the recovery plan.
More serious injuries—like ligament damage, chronic tendinitis, or something that’s been bothering you for months—can take longer. An ACL tear, for example, could require six to twelve months of rehabilitation. But even with those timelines, chiropractic care helps speed up the process by improving blood flow, reducing inflammation, and making sure your body is aligned properly so it can heal efficiently.
Most people notice improvement within the first few visits. That doesn’t mean you’re fully healed—it means the pain is dropping and your range of motion is coming back. Sticking with the full treatment plan is what keeps you from re-injuring yourself two weeks later.
In many cases, yes. Chiropractic treatment is a proven non-invasive option for sprains, strains, joint pain, and soft tissue injuries that would otherwise lead to surgery or long-term medication use.
If your injury involves a structural issue that absolutely requires surgical intervention—like a completely torn ligament or fracture—then no amount of adjustments will fix that. But a lot of injuries that feel serious can be managed conservatively with the right approach. That means manual therapy, rehab exercises, and giving your body the support it needs to heal on its own.
The NFL, MLB, and PGA all have chiropractors on staff because this type of care works. It’s not about avoiding medical treatment when you truly need it—it’s about exploring every effective option before going under the knife. Plenty of athletes have avoided surgery altogether by addressing the root cause early and sticking with a solid recovery protocol.
Sprains and strains are the most common—they make up about 41% of all sports injuries. That includes ankle sprains, hamstring pulls, shoulder strains, and lower back issues that come from overuse or poor mechanics.
Beyond that, we treat tendinitis, joint pain, knee injuries, neck and back pain, and overuse injuries that develop over time. If you’ve been playing through discomfort for weeks or months, that’s exactly the kind of thing that benefits from chiropractic care. Ignoring it just increases your risk of a bigger problem down the road.
You’ll also see results if you’re dealing with old injuries that never fully healed. A lot of adults walk around with chronic pain from something that happened years ago—and they assume that’s just how it is now. It’s not. Addressing those lingering issues can reduce pain in other areas of your body that have been compensating for the original injury.
No. You can schedule an appointment directly without a referral from another doctor. Chiropractors are trained to assess, diagnose, and treat sports injuries on their own.
That said, if your injury is severe—like you heard a pop, can’t put weight on it, or there’s significant swelling—it’s smart to get it checked out right away. Some injuries need imaging or immediate medical attention before starting any kind of treatment. But for most sprains, strains, and chronic pain issues, you can come straight in and get evaluated.
If chiropractic care isn’t the right fit for your specific injury, we’ll tell you that up front. The goal is to get you better, not to keep you coming back for treatments that aren’t helping. That means being honest about what chiropractic can and can’t do for your situation.
Most people don’t experience pain during treatment—but you might feel some discomfort depending on the injury and how tight or inflamed the area is. Adjustments are quick and controlled. Soft tissue work can feel intense if there’s a lot of tension or scar tissue, but it shouldn’t be unbearable.
If something hurts, speak up. We can adjust treatment based on what you’re feeling. The goal is to reduce pain, not add to it. Some soreness after the first session is normal—your body is adjusting and starting to move differently than it has been. That usually fades within a day or two.
Acute injuries are treated carefully. If you’re in the early stages of a sprain or strain, we use methods like rest, ice, compression, and elevation first to bring down swelling and pain before more hands-on work begins. You’re not going to get aggressively adjusted on a fresh injury that’s still inflamed.
Sports injury treatment is more specific. It’s not just about relieving general back pain or stiffness—it’s about getting you back to a high level of physical activity as quickly and safely as possible.
That means the focus is on biomechanics, movement patterns, and performance. A sports injury chiropractor looks at how you move during your sport, what might have caused the injury, and what needs to change so it doesn’t happen again. You’ll get exercises and rehab protocols designed to rebuild strength, flexibility, and coordination in the injured area.
Regular chiropractic care is great for maintenance and overall wellness. Sports injury care is more targeted and intense. The timeline is usually shorter, the goals are more specific, and the treatment plan is built around getting you back on the field, court, or gym—not just feeling a little better day to day.
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