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Most athletes dealing with sports injuries in Secaucus get told the same thing: rest, ice, and take something for the pain. That approach masks the problem. It doesn’t fix what’s broken.
When you address the actual cause—whether it’s a misaligned joint, muscle imbalance, or restricted movement—your body recovers faster and performs better. You’re not just managing pain. You’re restoring function.
That means less downtime between games or workouts. Better flexibility and range of motion. Lower risk of the same injury happening again because your body is moving the way it should. Athletes who get this kind of care don’t just recover—they come back stronger, more balanced, and less likely to end up hurt again.
Dr. Paul Roses has been treating sports injuries in Secaucus, NJ and across Hudson County since 1981. That’s over four decades of working with weekend warriors, high school athletes, and adults who refuse to let an injury slow them down.
He’s seen what works and what doesn’t. Our approach isn’t about quick fixes or temporary relief. It’s about getting to the root of the injury so your recovery sticks.
Secaucus athletes deal with everything from basketball knee injuries to rotator cuff problems from baseball and tennis. We treat the full spectrum—ACL strains, meniscus tears, ankle sprains, shoulder impingements, and overuse injuries that come from training hard without proper recovery. If you’re active in Hudson County, you know how easy it is to push through pain until something gives out. That’s exactly when this kind of care matters most.
First, you’ll sit down with Dr. Roses and talk through what happened. How the injury occurred, what movements hurt, how long you’ve been dealing with it. He’ll assess your range of motion, check your joints and spine, and figure out what’s actually causing the problem—not just where it hurts.
From there, treatment starts. That usually means spinal adjustments to restore alignment, soft tissue work to release tension and improve blood flow, and targeted therapies that reduce inflammation without drugs. Every session is built around getting you functional again as quickly as possible.
You’ll also get guidance on what to do between visits—stretches, movements to avoid, and how to support your recovery at home. The goal isn’t to keep you coming back forever. It’s to get you healed, back to your sport, and equipped to prevent the same injury from happening again. Most athletes notice improvement within the first few visits, and many are back to full activity faster than they expected.
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Treatment for sports injuries in Secaucus starts with a full evaluation of your musculoskeletal system. We look at how your spine, joints, and muscles are working together—or not working together—and identify where the breakdown is happening.
Chiropractic adjustments realign your spine and joints to restore proper movement. Soft tissue therapies address muscle strains, ligament sprains, and inflammation. You’re also getting injury prevention strategies based on your specific sport and movement patterns, which is critical if you’re dealing with recurring problems.
Hudson County athletes—especially those playing soccer, basketball, football, or running competitively—tend to see knee injuries, shoulder issues, and lower back strain. These aren’t random. They’re usually the result of repetitive stress, poor biomechanics, or compensation patterns your body developed to avoid pain. Treating sports injuries here means addressing all of that, not just the symptoms. You’ll leave with a clearer understanding of what caused the injury, what’s being done to fix it, and how to keep it from coming back. That’s the difference between short-term relief and long-term performance.
Recovery time depends on the type and severity of the injury, but most athletes notice improvement within the first few visits. Acute injuries like ankle sprains or muscle strains often respond quickly—sometimes within one to two weeks with consistent treatment.
Chronic or overuse injuries take longer because the body has been compensating for weeks or months. Those might require several weeks of care to fully resolve. The key difference with chiropractic treatment is that you’re healing the underlying cause, not just covering up pain with medication.
Dr. Roses will give you a realistic timeline based on your specific injury and activity level. The goal is always to get you back to your sport as safely and quickly as possible, without risking reinjury because you rushed the process.
Yes. Prevention is actually one of the biggest reasons athletes use chiropractic care regularly, even when they’re not injured. When your joints are aligned and your muscles are balanced, your body moves more efficiently and handles stress better.
That means less wear and tear on vulnerable areas like knees, shoulders, and your lower back. Regular adjustments improve flexibility, coordination, and range of motion—all of which reduce your risk of strains, sprains, and overuse injuries.
Professional sports teams don’t keep chiropractors on staff just to treat injuries. They do it because chiropractic care keeps athletes performing at a higher level with fewer breakdowns. If you’re serious about staying in the game long-term, this kind of maintenance makes a measurable difference.
We treat the full range of sports injuries—everything from acute trauma like ligament sprains and muscle strains to chronic issues like tendonitis, runner’s knee, and rotator cuff problems. Common injuries include ACL and meniscus tears, ankle sprains, shoulder impingements, lower back pain, and wrist or elbow strain.
If you’re dealing with an overuse injury from repetitive motion—like tennis elbow or shin splints—that’s also within scope. The treatment approach works for any injury involving your musculoskeletal system, which covers most of what athletes deal with.
What we don’t treat here are fractures, infections, or conditions that require surgery. If that’s what you’re dealing with, Dr. Roses will refer you to the right specialist. But for the vast majority of sports injuries in Secaucus, chiropractic care is not only effective—it’s often faster and less invasive than other options.
Absolutely. Chiropractic care is safe for athletes of all ages, including adolescents and teens involved in high school sports. In fact, younger athletes often respond even faster to treatment because their bodies are still developing and adapt quickly.
Sports injuries are incredibly common in this age group—especially in high-impact sports like football, soccer, basketball, and lacrosse. The most frequently seen issues include growth plate injuries, knee ligament strains, shoulder instability, and lower back pain from poor mechanics or overtraining.
Dr. Roses adjusts his approach based on the patient’s age, size, and injury type. Treatment is gentle, non-invasive, and drug-free, which is exactly what most parents want for their kids. If your teenager is dealing with a sports injury in Secaucus and you want an option that doesn’t involve pain medication or sitting out the entire season, this is worth exploring.
No referral is needed. You can schedule directly with Dr. Roses and start treatment as soon as you’re ready. That’s one of the advantages of chiropractic care—you don’t have to wait for a primary care visit or go through multiple steps before getting help.
If you’ve already seen another provider and have imaging or test results, bring those with you. They can be helpful, but they’re not required to begin treatment. Dr. Roses will do his own assessment and determine the best course of action based on what he finds.
Many athletes come in right after an injury happens, especially if they’re trying to avoid the emergency room or don’t want to rely on pain medication. Others come in after weeks of dealing with something that isn’t getting better on its own. Either way, you can start the process immediately without waiting for approval from anyone else.
Most insurance plans cover chiropractic care, especially when it’s related to an injury. Coverage varies depending on your specific plan, so it’s worth calling your insurance company or checking your benefits before your first visit.
Our office can also help verify your coverage and explain what’s included. Some plans cover a set number of visits per year, while others require a copay or have a deductible that needs to be met first.
Even if your insurance doesn’t cover the full cost, many athletes find chiropractic care more affordable than ongoing physical therapy sessions, prescription medications, or procedures that only address symptoms. The focus here is on getting you better in fewer visits, which often makes it a cost-effective option regardless of insurance. If cost is a concern, talk to our office directly—we’ll work with you to figure out a plan that makes sense.
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