Hear from Our Customers
You’re not looking to mask pain with medication. You want to fix what’s actually wrong so you can train hard, compete confidently, and stop worrying about re-injury.
Our athletic recovery therapy in Pavonia, NJ focuses on the root cause of sports injuries, not just temporary relief. When your spine and joints are properly aligned, your body heals faster, moves better, and performs at a higher level. That’s not marketing talk—90% of world-class athletes use chiropractic care specifically because it works.
The difference shows up in measurable ways. Studies document up to 6% performance improvement after treatment. Blood flow increases to injured areas, inflammation drops, and range of motion improves without drugs or invasive procedures. You’re dealing with the actual problem, which means you’re not just recovering—you’re coming back stronger than before the injury happened.
Dr. Paul Roses has been serving Pavonia, NJ and the broader Hudson County area since 1981. That’s over 40 years of hands-on experience treating everything from high school football injuries to weekend warrior strains.
This isn’t a revolving door practice. You get a comprehensive assessment including baseline Titron Infrared Imaging and necessary x-rays to understand exactly what’s happening in your body. Then you get a treatment plan built around your sport, your schedule, and your goals—not a one-size-fits-all approach that treats you like every other patient.
Our focus is simple: get you back to your sport as quickly and safely as possible, without relying on medication that masks symptoms or rushing you into surgery you might not need.
Your first visit starts with a real assessment. Not a quick look and an adjustment—an actual examination that includes imaging, range of motion testing, and a conversation about what happened, what hurts, and what you need to get back to.
From there, treatment combines spinal adjustments with soft tissue work targeting the injured area. You’re not just getting your back cracked. Our approach addresses muscle strains, joint restrictions, inflammation, and alignment issues that are keeping you from healing properly. Each session builds on the last one, progressively restoring function and reducing pain.
Most athletes notice improvement within the first few visits. You’ll likely walk better, move more freely, and feel less discomfort after just a handful of adjustments. The timeline depends on your specific injury, but the goal is always the same: get you back to full activity as fast as your body can safely handle it.
Ready to get started?
Sports injuries in Pavonia, NJ are common—especially with football, soccer, and basketball dominating local athletics. New Jersey has nearly 281,000 student-athletes across high schools, and injury rates are highest in contact sports. Sprains, strains, and concussions make up the majority of cases, but many athletes also deal with chronic issues from old injuries that never healed right.
Our chiropractic sports medicine treats the musculoskeletal system as a whole. That means addressing spinal misalignments that affect how your body distributes force during movement. It means reducing inflammation naturally so your tissues can actually repair themselves. And it means improving joint mobility so you’re not compensating with other parts of your body and creating new problems.
You also get corrective exercises and lifestyle guidance designed to prevent re-injury. The goal isn’t just to fix what’s broken—it’s to make sure it doesn’t break again. That’s why 100% of NFL teams and 72% of PGA golfers use chiropractic care. It works for injury prevention just as well as it works for recovery.
Most athletes see noticeable improvement within three to five visits, but full recovery depends on the severity of your injury and how long you’ve been dealing with it. A fresh ankle sprain responds faster than a shoulder issue you’ve been ignoring for six months.
Minor injuries like muscle strains or joint stiffness often resolve in two to three weeks with consistent treatment. More serious issues—ligament damage, chronic inflammation, or old injuries that never healed properly—can take six to eight weeks or longer. The difference with chiropractic care is that you’re actively healing, not just managing symptoms.
You’ll know it’s working because your pain decreases, your range of motion improves, and you can do more without discomfort. If you’re not seeing progress within the first couple of weeks, that’s a sign to reassess the treatment plan or dig deeper into what’s actually causing the problem.
In many cases, yes. Research shows that immediate chiropractic intervention reduces the need for surgery by 25% compared to delayed treatment. That’s because addressing alignment and mobility issues early prevents compensatory injuries and gives your body the best chance to heal on its own.
Surgery should be a last resort, not a first option. If you’re dealing with a torn ligament or structural damage that won’t heal conservatively, surgery might be necessary. But most sports injuries—sprains, strains, tendonitis, joint dysfunction—respond well to manual therapy, spinal adjustments, and soft tissue work.
The key is getting treatment before the problem gets worse. Athletes who try to push through pain or rely only on medication often end up with chronic issues that are harder to fix later. Our chiropractic care gives your body what it needs to repair itself without invasive procedures or long recovery timelines.
Chiropractic treatment works especially well for musculoskeletal injuries—anything involving muscles, joints, ligaments, or tendons. That includes ankle sprains, knee pain, shoulder injuries, lower back strains, hip flexor issues, and neck problems. These are the most common sports injuries, and they respond quickly to adjustments and soft tissue therapy.
You’ll also see results with overuse injuries like tendonitis, runner’s knee, or rotator cuff inflammation. These conditions develop from repetitive stress and poor biomechanics, which our chiropractic care directly addresses by improving alignment and movement patterns.
Concussions and fractures require different approaches, but chiropractic care can still support recovery by reducing secondary issues like neck tension or compensatory pain. The point is to treat your body as a system, not just focus on the injured area in isolation.
Absolutely. Our chiropractic treatment is non-invasive, drug-free, and appropriate for athletes of all ages. High school athletes in Pavonia, NJ face high injury rates, especially in football, soccer, and basketball. Getting proper treatment early prevents those injuries from becoming chronic problems later in life.
Kids and teens often ignore minor injuries because they want to keep playing. That’s a mistake. Small issues compound over time and lead to compensatory injuries or long-term dysfunction. Our chiropractic care catches those problems early and corrects them before they turn into something serious.
The techniques we use for younger athletes are adjusted based on age, size, and injury type. There’s no aggressive manipulation or unnecessary force. It’s gentle, effective, and focused on helping young athletes heal properly so they can keep doing what they love without long-term consequences.
No. You can schedule an appointment directly without a referral from another doctor. Chiropractors are primary care providers for musculoskeletal conditions, which means you can start treatment immediately instead of waiting weeks for a specialist referral.
That matters when you’re injured. The sooner you address the problem, the faster you recover. Waiting around for referrals or sitting in an emergency room for hours doesn’t help you heal—it just prolongs your time away from your sport.
If your injury requires imaging, surgery, or a different type of specialist, we’ll refer you out. But for the vast majority of sports injuries, our chiropractic care is the most effective first step. You save time, money, and avoid unnecessary procedures that don’t address the root cause of your pain.
Sports chiropractic focuses specifically on the demands athletes place on their bodies. It’s not just about relieving back pain—it’s about optimizing performance, preventing injuries, and treating the unique strains that come from repetitive, high-intensity movement.
The techniques are similar, but the application is different. A sports chiropractor understands biomechanics, training loads, and sport-specific movement patterns. That means treatment is tailored to what your body actually does, whether you’re sprinting, jumping, throwing, or cutting.
You also get more emphasis on injury prevention and performance enhancement. That’s why professional athletes use chiropractic care even when they’re not injured. It keeps their bodies functioning at the highest level, reduces inflammation from training, and catches small issues before they become big problems. If you’re serious about your sport, that’s the kind of care we provide.
Local Resources
Useful Links
