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You’re not looking for temporary relief. You want to know your shoulder won’t give out mid-swing, your knee won’t buckle during your next run, and you can trust your body to perform when it matters.
That’s what proper treatment for sports injuries in Our Lady of Mercy, NJ looks like. Not just masking pain with medication or pushing through and hoping it gets better. You get a full assessment of what’s actually wrong, treatment that addresses the root cause, and a clear plan to prevent it from happening again.
When your spine and nervous system are functioning correctly, your body can do what it’s designed to do: heal itself, perform at its best, and stay resilient under pressure. You’ll notice less pain, better range of motion, and the confidence to push yourself without fear of re-injury. That’s not a sales pitch. That’s what happens when someone who understands athletic demands treats your injury correctly from the start.
Dr. Paul Roses has been treating sports injuries in Our Lady of Mercy, NJ and throughout Hudson County for over 30 years. He’s a Bayonne native who grew up in this community, attended St. Peter’s Prep, and graduated from Life Chiropractic College in 1981.
He’s not new to this. He’s treated everyone from weekend warriors to first responders who needed immediate care after 9/11. He understands what it’s like to need your body to work—and what happens when it doesn’t.
You’re not getting a one-size-fits-all approach here. We use advanced spinal correction techniques, infrared imaging when needed, and personalized recovery programs designed around your specific injury and your goals. Whether you’re dealing with a sudden trauma or chronic pain that’s keeping you from performing your best, you’re working with someone who’s seen it before and knows how to fix it.
First, you’ll get a thorough assessment. We’ll evaluate your injury, review your athletic history, and use diagnostic tools like Titron Infrared Imaging or x-rays if needed to see what’s actually going on beneath the surface. You’re not guessing. You’re getting a clear picture of the problem.
Next comes treatment. Depending on your injury, that might include spinal adjustments to correct misalignments, soft tissue work to reduce inflammation, and targeted therapies designed to restore function and mobility. Everything is non-invasive and drug-free, focused on helping your body heal the right way instead of just covering up symptoms.
You’ll also get a personalized recovery plan. That includes exercises you can do at home, guidance on what activities to avoid while you’re healing, and a realistic timeline for when you can expect to return to full activity. We don’t just treat the injury and send you on your way—we make sure you understand how to protect yourself and stay strong long-term.
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When you come in for sports injury treatment in Our Lady of Mercy, NJ, you’re getting more than a quick adjustment. You’re getting a full evaluation of your musculoskeletal and nervous systems, advanced chiropractic techniques that have been refined over 30 years, and a treatment plan built around your body and your goals.
Hudson County athletes deal with everything from running injuries along the waterfront trails to gym-related strains and weekend sports trauma. We’ve treated them all. We know the local landscape—the active community around Our Lady of Mercy, the athletes training at nearby facilities, and the common injuries that come with high-intensity activity in this area.
You’ll receive hands-on spinal correction to restore alignment, specialized therapies to reduce pain and inflammation, and education on how to prevent future injuries. If you need same-day care for an acute injury, we make that happen. If you’re dealing with something that’s been nagging you for months, we’ll figure out why it’s not healing and what needs to change. You’re not getting a generic treatment protocol—you’re getting care that’s specific to your injury, your body, and what you need to get back to doing what you love.
If you’re dealing with an acute sports injury—something that just happened and needs immediate attention—we offer same-day emergency care. That means you’re not waiting days or weeks to find out what’s wrong or to start treatment.
The faster you address a sports injury, the better your chances of a full recovery without complications. Waiting too long can lead to compensatory injuries, chronic pain, or scar tissue that limits your mobility down the road. We understand that athletes are on a timeline, whether you’re trying to get back on the field, stay in training, or just get through your daily routine without pain.
When you call, you’ll talk to someone who can get you in quickly. You’ll receive a thorough evaluation, immediate treatment to reduce pain and prevent further damage, and a clear plan for what comes next. You’re not left guessing or waiting around while your injury gets worse.
We treat the full range of sports injuries in Our Lady of Mercy, NJ and throughout Hudson County—everything from acute traumas like sprains, strains, and joint injuries to chronic issues like tendonitis, runner’s knee, and repetitive stress injuries.
Common injuries include shoulder problems from throwing or lifting, lower back pain from poor mechanics or overuse, knee injuries from running or jumping, and neck strain from impact sports. We also treat less obvious issues like hip misalignment that’s affecting your gait, rib injuries that make it hard to breathe deeply during activity, and nerve compression that’s causing numbness or weakness.
The key is that we’re not just treating the symptom. If your knee hurts, we’re looking at your entire kinetic chain—your hips, your spine, your ankles—to figure out why it’s happening and how to fix it for good. That’s the difference between getting temporary relief and actually solving the problem so you can perform at your best without fear of re-injury.
Chiropractic care is one of the safest and most effective treatments for sports injuries, especially when you’re working with someone who has over 30 years of experience like Dr. Roses. It’s non-invasive, drug-free, and focused on restoring your body’s natural function rather than masking symptoms with medication.
The research backs this up. Athletes across all levels—from high school competitors to professionals—use chiropractic care to recover from injuries and enhance performance. It’s particularly effective for musculoskeletal injuries, which make up the vast majority of sports-related issues. By correcting spinal misalignments and restoring proper nervous system function, chiropractic care helps your body heal faster and more completely.
That said, we’re not going to tell you chiropractic is the answer to everything. If your injury requires imaging, surgery, or a different type of specialist, we’ll let you know. You’re getting honest, evidence-based care from someone who’s been doing this long enough to know what works and what doesn’t.
Recovery time depends on the severity of your injury, how long you’ve had it, and how well you follow the treatment plan. A minor strain or sprain might improve significantly within a few visits. A more serious injury or something you’ve been dealing with for months could take longer.
What matters is that you’re making real progress, not just feeling better temporarily. We’ll give you a realistic timeline based on your specific situation. We’ll also track your progress and adjust your treatment as needed to make sure you’re healing correctly and not rushing back too soon.
Most athletes notice reduced pain and improved mobility within the first few sessions. Full recovery—meaning you can return to your sport or activity at full intensity without pain or risk of re-injury—takes longer. But you’ll know exactly where you stand at every step. You’re not left wondering if it’s working or when you’ll be ready to get back out there.
It depends on your injury. We use diagnostic imaging like x-rays and Titron Infrared Imaging when it’s necessary to get a clear picture of what’s going on, but not every injury requires it.
If you’ve had a significant trauma, if there’s a possibility of a fracture, or if your symptoms suggest something more serious than a soft tissue injury, imaging is important. It helps rule out complications and ensures you’re getting the right treatment from the start. Infrared imaging is particularly useful for identifying inflammation, nerve issues, and areas of dysfunction that aren’t visible on a standard exam.
But if your injury is straightforward and can be diagnosed through a physical assessment, we won’t order unnecessary tests. You’re getting what you need—nothing more, nothing less. The goal is to understand your injury fully so treatment can be as targeted and effective as possible.
Yes. Prevention is a major part of what we do. Once your current injury is healed, the focus shifts to keeping you healthy and resilient so you don’t end up back on the sidelines.
That includes identifying and correcting biomechanical issues that increase your injury risk—things like muscle imbalances, joint restrictions, or spinal misalignments that affect how you move. It also includes teaching you exercises and techniques to maintain strength, flexibility, and proper alignment on your own.
Athletes who receive regular chiropractic care often report fewer injuries, faster recovery times, and better overall performance. That’s because their bodies are functioning the way they’re supposed to—balanced, aligned, and able to handle the demands of training and competition. You’re not just reacting to injuries after they happen. You’re staying ahead of them and giving yourself the best chance to stay active and healthy long-term.
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