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You’re not looking for temporary relief. You want to move without wincing, train without fear, and trust your body again.
That’s what proper sports injury treatment does. It addresses the root cause—not just the pain. Whether it’s a torn ligament, strained muscle, or chronic tendonitis, the goal is to restore full function so you can perform at your best.
Most athletes we see in Jersey City, NJ have already tried rest, ice, and over-the-counter meds. Those help in the short term. But if you’re still compensating weeks later, your injury hasn’t actually healed. You’ve just adapted around it.
We focus on realigning your body, reducing inflammation, and rebuilding strength in the affected area. That means fewer flare-ups, better mobility, and a real return to activity—not a cautious version of it.
Roses Chiropractic isn’t new to this. We’ve worked with runners training along the Hudson, CrossFit athletes pushing limits in local gyms, and weekend warriors who refuse to let an injury slow them down.
Our approach combines chiropractic adjustments, soft tissue therapy, and rehabilitation exercises. Everything’s done in-house, so you’re not bouncing between providers. We accept most insurance plans, and our downtown Jersey City location is steps from the PATH—easy to get to, even on a tight schedule.
You’re dealing with people who understand that your sport isn’t just a hobby. It’s part of who you are. We treat it that way.
First, we figure out what’s actually wrong. That means a full evaluation—range of motion tests, orthopedic assessments, and if needed, on-site imaging. We’re looking at how the injury happened, what’s compensating, and what’s keeping you from healing.
Then we build a treatment plan specific to your injury and your goals. If you’re a runner with IT band syndrome, your plan looks different than a basketball player with a sprained ankle. We use chiropractic adjustments to restore alignment, soft tissue work to break up scar tissue, and targeted exercises to rebuild strength.
You’ll start feeling relief fast—usually within the first few sessions. But we don’t stop there. The real work is making sure the injury doesn’t come back. That means correcting movement patterns, strengthening weak areas, and giving you a clear plan for returning to your sport safely.
Most patients see us one to three times a week at first, then taper off as they improve. You’re not locked into endless appointments. The goal is to get you better and keep you better.
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Every treatment plan includes hands-on chiropractic care, but that’s just the foundation. We also use therapeutic massage to release tight muscles, ultrasound therapy to reduce inflammation, and corrective exercises you can do at home.
Jersey City athletes deal with specific challenges. If you’re running on concrete along the waterfront, your knees and hips take a beating. If you’re training in a gym without proper coaching, you’re at higher risk for overuse injuries. We see these patterns constantly and adjust treatment accordingly.
You’ll also get injury prevention strategies. That might mean gait analysis for runners, mobility work for lifters, or posture corrections for cyclists. The idea is to treat the injury you have now and reduce the chance of new ones down the line.
We work with your schedule. Early morning and evening appointments are available, and we move fast—no waiting weeks for an opening. If you’re hurt and need to be seen quickly, we make it happen.
It depends on the injury. A mild muscle strain might feel significantly better in one to two weeks. A more serious ligament sprain or tendonitis could take four to eight weeks of consistent treatment.
What speeds up recovery is starting early and staying consistent. If you wait months to get treatment, your body has already compensated in ways that make healing harder. The sooner we address it, the faster you improve.
We’ll give you a realistic timeline during your first visit. Some patients feel relief after one session. Others need a few weeks before they notice major changes. Either way, you’ll know what to expect and how to track progress.
Yes. Old injuries often leave behind scar tissue, restricted movement, and compensation patterns that create new problems. You might not feel pain at the original injury site anymore, but your body is still working around it.
We see this all the time with former athletes in Jersey City, NJ who played through injuries years ago and are now dealing with chronic stiffness or recurring pain. Chiropractic care can break up that scar tissue, restore mobility, and retrain your body to move correctly again.
It takes longer than treating a fresh injury, but it’s absolutely possible. The key is addressing both the old damage and the compensations your body developed over time.
We treat the full range—sprains, strains, tendonitis, ligament tears, muscle pulls, joint dysfunction, and overuse injuries. Common ones include runner’s knee, rotator cuff injuries, ankle sprains, hamstring strains, tennis elbow, and lower back pain from lifting or twisting.
If it’s musculoskeletal and related to sports or physical activity, we can help. That includes acute injuries from a single event and chronic issues that developed over time from repetitive stress.
We also treat injuries that don’t fit neatly into one category. Maybe your shoulder hurts but you’re not sure why, or your hip has been tight for months with no clear cause. We’ll assess the whole picture and figure out what’s going on.
No. You can book directly without a referral. Most insurance plans cover chiropractic care for sports injuries, and we’ll verify your benefits before your first visit so there are no surprises.
If you’re dealing with a work-related injury or an auto accident, the process might be slightly different depending on your coverage. We handle those cases regularly and can walk you through what’s needed.
The easiest way to get started is to call or book online. We’ll ask a few questions about your injury, check your insurance, and get you scheduled. If you’re in pain and need to be seen quickly, we prioritize same-day or next-day appointments whenever possible.
Most sports injuries don’t require surgery. Chiropractic care, physical therapy, and rehabilitation can resolve the majority of sprains, strains, and overuse injuries without going under the knife.
That said, some injuries—like a completely torn ACL or a severe fracture—do need surgical intervention. If that’s the case, we’ll tell you. We’re not here to keep you in treatment if it’s not the right fit.
Even if surgery is necessary, chiropractic care plays a role before and after. Pre-surgery treatment can reduce inflammation and improve your range of motion going in. Post-surgery rehab helps you recover faster and regain full function. We work with orthopedic surgeons regularly and can coordinate care if needed.
Stop the activity. Pushing through pain makes things worse. Apply ice for 15 to 20 minutes at a time to reduce swelling, and avoid heat for the first 48 hours—it can increase inflammation.
If you can’t put weight on the injured area, or if there’s severe swelling or deformity, get it checked immediately at an urgent care or ER. Those could be signs of a fracture or complete tear.
For everything else—strains, sprains, muscle pulls—schedule an appointment as soon as possible. The sooner we evaluate and start treatment, the faster you’ll recover. Don’t wait weeks hoping it gets better on its own. Early intervention makes a massive difference in healing time and long-term outcomes.
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