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You don’t want to sit out another game or practice because of an injury that won’t heal. You’ve tried rest, ice, maybe some over-the-counter meds, but the pain keeps coming back the moment you push yourself.
Here’s what changes when you address sports injuries the right way. Your body starts moving the way it should—no compensating, no favoring one side, no tightness that limits your range. You get back to training without that nagging fear of re-injury. Your performance improves because your joints, muscles, and nervous system are all working together instead of fighting each other.
Athletes who receive regular chiropractic care see a 30% reduction in injury rates compared to those who don’t. That’s not just about feeling better—it’s about staying in the game longer. When your spine is aligned and your soft tissue is functioning properly, your body can handle the demands you’re putting on it. You recover faster between games, you move more efficiently, and you’re not constantly managing pain that shouldn’t be there in the first place.
Dr. Paul Roses has been treating sports injuries in Hudson County since 1981. That’s over 40 years of working with athletes—from high school players to weekend warriors—helping them recover from strains, sprains, and overuse injuries that sideline performance.
Hudson County has a strong sports culture. From Friday night football games to spring baseball tournaments, athletics matter here. With nearly 284,000 student athletes participating in New Jersey high school sports, injuries are common. Dr. Roses understands what local athletes face because he’s been part of this community for decades.
You’re not getting a one-size-fits-all approach here. You’re getting someone who’s seen thousands of sports injuries and knows how to treat them without relying on medications that mask symptoms or surgeries that keep you out for months.
First, you’ll get a thorough assessment. We use Titron Infrared Imaging to identify exactly where the problem is—not just where it hurts, but what’s causing it. This takes seconds and gives a clear baseline of what’s happening in your body.
Then comes the treatment. You’ll receive spinal adjustments that restore proper alignment and joint mobility. This isn’t about cracking your back and sending you home. It’s about correcting the biomechanical issues that led to your injury in the first place. Soft tissue therapy addresses muscle strains and tension that limit your movement.
You’ll also learn specific exercises designed for your injury. These aren’t generic stretches—they’re targeted movements that strengthen weak areas and prevent re-injury. You can do them at home, and they make a real difference in how quickly you recover. Most athletes notice improvement within the first few visits, but the goal is getting you back to full performance and keeping you there.
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Sports injuries increased 17% in 2024, following years of steady increases as more people return to athletic activities. That means more athletes are dealing with strains, sprains, and overuse injuries that need proper treatment—not just rest and hope.
When you come to us for sports injuries in India Square, you’re getting drug-free care that works with your body’s natural healing ability. Spinal manipulation improves joint mobility and reduces pain. Studies show athletes receiving chiropractic adjustments report faster recovery times and improved mobility compared to those who don’t.
You’re also getting injury prevention. Research published in BMC Musculoskeletal Disorders found that athletes receiving regular chiropractic care had 30% fewer injuries. That matters when you’re trying to make it through a full season without setbacks. Every NFL team has a chiropractor on staff because this approach works at the highest levels of competition.
The treatment addresses sprains and strains—the most common sports injuries, accounting for 25-30% of all cases. You’re not just managing symptoms. You’re fixing the underlying problem so you can perform better and stay healthier long-term.
Recovery time depends on the type and severity of your injury, but most athletes notice improvement within the first few visits. A study in the Journal of Manipulative and Physiological Therapeutics found that athletes receiving chiropractic adjustments recovered faster from injuries compared to those who didn’t.
For minor strains or sprains, you might be back to training within a week or two. More serious injuries like ligament damage or chronic overuse problems take longer—usually several weeks of consistent treatment. The key difference is that chiropractic care speeds up your natural healing process instead of just masking pain with medication.
You’ll get a realistic timeline during your first visit based on your specific injury. Dr. Roses will assess the damage, explain what’s happening in your body, and lay out a treatment plan that gets you back to your sport as quickly and safely as possible.
Yes, and the research backs this up. Athletes who receive regular chiropractic adjustments have a 30% reduction in injury rates compared to those who don’t, according to research in BMC Musculoskeletal Disorders.
Here’s why it works: when your spine is properly aligned and your joints move the way they should, your body handles stress better. You’re not compensating with poor movement patterns that lead to strains. Your muscles fire correctly, your balance improves, and your nervous system coordinates movement more efficiently.
Many athletes come in after an injury and then continue with maintenance care because they realize how much better they perform when everything is functioning properly. You’re not just preventing the same injury from happening again—you’re reducing your overall injury risk because your body is moving and performing the way it’s designed to.
We treat the full range of sports injuries that athletes in India Square deal with—strains, sprains, tendonitis, overuse injuries, joint pain, and biomechanical issues that affect performance. This includes common problems like runner’s knee, rotator cuff injuries, ankle sprains, lower back pain, and neck stiffness.
Sprains and strains are the most common, making up about 25-30% of all sports injuries. These typically happen from quick direction changes or repetitive stress. Chiropractic care is particularly effective for these because it addresses both the immediate injury and the underlying movement dysfunction that caused it.
You don’t need to be a professional athlete to benefit from this treatment. Weekend warriors, high school athletes, recreational runners, and anyone dealing with pain from physical activity can get results. If your injury is keeping you from doing what you love, there’s a good chance chiropractic care can help you recover and get back to it.
Many insurance plans do cover chiropractic care for sports injuries, but coverage varies depending on your specific plan. Some plans cover a certain number of visits per year, while others require a referral or have specific conditions that need to be met.
The best approach is to call your insurance provider before your first visit and ask about your chiropractic benefits. You can also contact us directly—our staff can help you understand what your plan covers and what your out-of-pocket costs might be.
Even if your insurance doesn’t cover treatment, many athletes find that paying out of pocket is worth it compared to the alternative. You’re avoiding expensive imaging tests, prescription medications with side effects, and potentially surgery with months of recovery time. The goal is getting you back to your sport quickly and safely, and for most people, that’s a worthwhile investment in their health and performance.
In most cases, no. Chiropractors are primary care providers in New Jersey, which means you can schedule an appointment directly without needing a referral from another doctor. You can call us and book your first visit right away.
There are some exceptions. Certain insurance plans require a referral before they’ll cover chiropractic care, so it’s worth checking with your insurance provider if coverage is a concern. But from a legal and practical standpoint, you don’t need permission from another healthcare provider to seek chiropractic treatment.
This matters when you’re dealing with a sports injury because time is important. The sooner you address the problem, the faster you recover and the less likely you are to develop compensatory issues that lead to more injuries. If you’re in pain and it’s affecting your performance, you can take action immediately instead of waiting for appointments and referrals.
Both approaches can be effective, but they focus on different things. Physical therapy typically emphasizes exercises and rehabilitation protocols to rebuild strength and range of motion after an injury. Chiropractic care focuses on correcting the biomechanical and neurological issues that caused the injury in the first place.
We use spinal adjustments to restore proper joint function and alignment. This improves how your nervous system communicates with your muscles, which affects everything from coordination to pain levels. You’re not just strengthening muscles—you’re making sure your body is moving correctly so those muscles can do their job.
Many athletes benefit from both approaches, and they’re not mutually exclusive. Dr. Roses also provides specific exercises as part of your treatment plan, so you’re getting the corrective care and the rehabilitation work you need. The key is addressing the root cause of your injury, not just managing symptoms until you feel good enough to play again.
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