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You didn’t get injured to sit around for months. You need to recover quickly, safely, and in a way that actually prevents the same injury from happening again.
That’s where most treatment falls short. Physical therapy helps, but it’s generic. Pain meds mask the problem. Surgery puts you out for the season—or longer.
Sports injury treatment in Five Corners, NJ at Roses Chiropractic focuses on what matters: getting your body moving the way it’s supposed to, strengthening the areas that failed you, and building resilience so you don’t end up back on the bench. We use advanced spinal correction, soft tissue work, and sport-specific rehab that’s designed around your body and your sport. Not a cookie-cutter program. Not a prescription pad. Just real recovery that gets you back to doing what you love.
Dr. Paul Roses grew up in Bayonne and has been treating athletes and active people in Hudson County for more than three decades. He’s seen every kind of sports injury—from weekend warriors tweaking their backs to high school athletes dealing with recurring knee pain.
He was also on-site providing chiropractic care for first responders after 9/11. That’s the kind of experience you want when your body’s on the line.
Roses Chiropractic isn’t a revolving door. You’re not getting handed off to an assistant or rushed through a template. You’re getting personalized care from someone who understands what it takes to get back out there.
First, we figure out what’s actually wrong. That means a full assessment—not just where it hurts, but why it happened and what’s keeping it from healing. We use advanced diagnostic tools like infrared imaging and take X-rays if needed.
Then we build a plan. If you’re a runner, we’re not treating you like a swimmer. If you play contact sports, your rehab looks different than someone recovering from a golf injury. Everything is designed around your sport, your position, and your goals.
Treatment includes spinal adjustments using state-of-the-art techniques, soft tissue work to break up scar tissue and reduce inflammation, and functional exercises you can do at home. We also use tools like massage guns to speed recovery and keep muscles loose between visits. The goal isn’t just to stop the pain—it’s to rebuild strength, restore range of motion, and prevent the injury from coming back.
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You’re not just getting adjusted and sent home. Sports injury care at Roses Chiropractic includes a full rehab plan that’s built for athletes.
That means spinal correction to fix alignment issues causing pain or limiting movement. Soft tissue therapy to reduce inflammation and break down adhesions. Sport-specific exercises designed to strengthen weak areas and improve performance. And injury prevention strategies so you’re not dealing with the same problem six months from now.
We also offer same-day care for acute injuries. Rolled your ankle during a game? Tweaked your back during a lift? You don’t have to wait a week to get seen. In Five Corners, NJ and across Hudson County, athletes know they can get in fast when something goes wrong.
This matters because New Jersey has one of the most active high school sports communities in the country—over 330,000 athletes competing every year. That’s a lot of knees, shoulders, and backs under stress. And with sports injuries accounting for more than 8 million cases annually nationwide, having access to a sports injury chiropractor in Five Corners, NJ who understands athletic demands isn’t a luxury—it’s essential.
It depends on the injury, how long you’ve had it, and how well you follow the rehab plan. A mild strain or sprain might feel significantly better in a week or two. A more serious issue—like a recurring shoulder problem or chronic lower back pain—could take several weeks of consistent treatment.
Here’s what most people don’t realize: recovery isn’t just about pain going away. It’s about restoring full function so you can perform at the level you were at before the injury. That takes time, especially if the injury happened because of an underlying weakness or imbalance.
We don’t rush you back. We also don’t drag things out. The goal is to get you moving correctly, rebuild strength in the affected area, and make sure you’re not compensating in ways that’ll cause a new injury. Most athletes see noticeable improvement within the first few visits, but full recovery and prevention work takes a structured approach.
Yes. A lot of people think chiropractors only work on backs, but that’s not the case. Knee and ankle injuries are some of the most common sports injuries we treat in Five Corners, NJ—and they’re often connected to issues higher up the chain.
If your knee hurts, it might be because your hip isn’t moving right. If your ankle keeps rolling, it could be a stability issue in your foot or lower leg. Chiropractic care addresses the root cause, not just the symptom.
We use adjustments to restore proper joint alignment, soft tissue therapy to reduce swelling and break up scar tissue, and rehab exercises to strengthen the muscles that support the injured area. For athletes, this approach is critical because it doesn’t just stop the pain—it improves how your body moves so you’re less likely to get hurt again.
Both can be effective, but the approach is different. Physical therapy focuses heavily on exercises and movement patterns. Chiropractic care focuses on alignment, joint function, and how your nervous system controls movement.
At Roses Chiropractic, we combine both. You’re getting spinal and joint adjustments to fix structural issues, plus sport-specific exercises to rebuild strength and coordination. That’s a more complete approach than just stretching and strengthening alone.
The other difference is speed. Because we’re addressing alignment and nervous system function, a lot of athletes feel relief faster with chiropractic care. That doesn’t mean you skip the rehab work—it just means you’re starting from a better foundation. And when you’re an athlete trying to get back to competition, every week matters.
Not always, but sometimes. If the injury is acute and we need to rule out a fracture or severe structural damage, X-rays are helpful. If you’ve been dealing with chronic pain that hasn’t responded to other treatments, imaging can show us what’s really going on.
We don’t order imaging just to order it. If a visual assessment and movement testing give us what we need, we move forward with treatment. But if there’s any question about the severity of the injury, we’d rather know for sure.
At Roses Chiropractic, we also use infrared imaging as part of our baseline assessment. It’s quick, painless, and helps us see areas of inflammation or nerve irritation that might not show up on a standard exam. That gives us a clearer picture of what’s happening and how to treat it effectively.
It depends on the injury and how severe it is. If you’re dealing with an acute injury—something that just happened and is causing significant pain or instability—then yes, you’ll probably need to take a break while we get things under control.
But if it’s a chronic issue or something that’s manageable with the right care, you might be able to keep playing with modifications. We’ll tell you what’s safe and what’s not. Pushing through pain isn’t tough—it’s dumb. It leads to worse injuries and longer recovery times.
The goal is to get you back to full participation as quickly and safely as possible. That might mean a short break, modified activity, or just being smarter about warmups and recovery between games. Every case is different, and we build the plan around your situation—not a generic timeline.
We see a lot of lower back pain from lifting, running, and contact sports. Shoulder injuries from baseball, swimming, and overhead movements. Knee pain from basketball, soccer, and football. Ankle sprains from just about everything.
We also treat a lot of repetitive strain injuries—things like runner’s knee, tennis elbow, and rotator cuff issues that build up over time. These are harder to fix because they’re not caused by one bad play. They’re caused by imbalances, poor mechanics, or overtraining.
In Hudson County, we’re seeing more young athletes dealing with injuries because of year-round sports and early specialization. Kids are playing the same sport 12 months a year, and their bodies aren’t getting a break. That leads to overuse injuries that can sideline them for months if not treated correctly. Whether you’re a high school athlete, a weekend warrior, or someone who just wants to stay active without pain, we’ve treated it before—and we know how to fix it.
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