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You’re not looking for temporary relief. You want to sleep through the night without waking up stiff. You want to pick up your kid without bracing yourself. You want to work a full day without that radiating burn down your leg.
Spinal traction in Hudson City, NJ creates space between compressed vertebrae, allowing discs to heal naturally. That means less nerve pressure, less inflammation, and actual recovery—not just masking symptoms. Most patients see improvement within the first few sessions, and over 70% experience significant long-term pain relief.
This isn’t about managing pain forever. It’s about addressing what’s causing it so you can move freely again. No surgery. No opioids. No months of recovery keeping you off your feet.
Dr. Paul Roses has been serving Hudson City, NJ and the surrounding Hudson County area for over 30 years. He’s treated everyone from firefighters and police officers after 9/11 to working parents who can’t afford to be sidelined by back pain.
We don’t operate on scripts or one-size-fits-all protocols. Every spinal traction treatment is computer-controlled and customized to your specific condition—whether that’s a bulging disc, sciatica, or degenerative disc disease. Our focus is simple: help you heal without drugs or surgery, and get you back to doing what matters.
Hudson City residents deal with long commutes, physical jobs, and the wear that comes with both. Dr. Roses understands that, and he’s built our practice around real solutions for real people.
Spinal traction uses controlled, computerized force to gently stretch your spine. This creates negative pressure inside the discs, which pulls herniated or bulging material back into place and allows oxygen, water, and nutrients to flow in. That’s what triggers healing.
Each session lasts about 8 to 12 minutes. You’ll lie comfortably on a specialized table while the system applies precise, gradual traction to your lumbar or cervical spine—depending on where your pain is. There’s no cracking, no sudden movements, just steady decompression.
Most treatment plans involve multiple sessions over a few weeks. You’ll walk out after each one and go right back to your day. No downtime. No restrictions. Just consistent progress toward less pain and better movement.
This is mechanical spinal traction done right—targeted, evidence-based, and designed to give your body what it needs to repair itself.
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Lumbar traction for sciatica in Hudson City, NJ is one of the most common reasons people come in. If you’ve got shooting pain down your leg, numbness in your foot, or a constant ache in your lower back, spinal decompression can relieve the nerve compression causing it.
Cervical traction for neck pain in Hudson City, NJ works the same way—just focused on the upper spine. Herniated discs, pinched nerves, and chronic stiffness in the neck respond well to controlled traction. Many patients also see improvement in headaches and shoulder pain once the cervical spine is decompressed.
Beyond that, spinal traction helps with degenerative disc disease, ruptured discs, spinal stenosis, and post-surgical pain. Hudson City’s working population—many in labor-intensive roles or desk jobs with poor ergonomics—tends to deal with these issues more than they should. The good news is that non-surgical spinal decompression therapy offers a proven alternative to invasive procedures, with success rates that rival surgery but none of the risk.
Most people notice some level of relief within the first three to five sessions. That might mean less sharp pain, better range of motion, or just being able to sit or stand longer without discomfort.
Full recovery depends on the severity of your condition. A mild bulging disc might respond in a few weeks. A more advanced herniated disc or degenerative issue could take several weeks of consistent treatment. The key is sticking with the plan—skipping sessions or stopping early usually means the problem comes back.
Dr. Roses will assess your progress throughout and adjust your treatment as needed. Spinal traction isn’t a one-and-done fix, but it’s also not a lifelong commitment. The goal is to get you better and keep you better.
Most insurance plans do cover spinal decompression therapy, especially when it’s deemed medically necessary for conditions like herniated discs or sciatica. That said, every plan is different—some cover it fully, others require a copay or apply it toward your deductible.
We work with most major insurance providers in the Hudson City, NJ area. Our front desk can verify your benefits before you start treatment so there are no surprises. If you don’t have coverage or your plan doesn’t include it, we can discuss payment options.
The bigger question is cost versus outcome. Surgery for a herniated disc can run tens of thousands of dollars, plus recovery time and risk. Spinal traction is a fraction of that, with no downtime and a success rate that’s comparable. It’s worth the conversation.
Yes. Spinal traction is often used to treat failed back surgery syndrome, which affects nearly 30% of people who undergo spinal surgery. If you’re still dealing with pain, stiffness, or nerve issues after a procedure, decompression therapy can help by addressing scar tissue, residual disc problems, or adjacent segment degeneration.
That said, every case is different. Dr. Roses will review your surgical history, imaging, and current symptoms before recommending treatment. Some post-surgical patients respond incredibly well to traction. Others may need a combination of therapies.
The point is, surgery isn’t always the end of the road—and it’s definitely not the only option if you’re still in pain. Non-surgical spinal decompression therapy in Hudson City, NJ gives you another path forward, one that doesn’t involve going under the knife again.
Chiropractic adjustments realign the spine and restore joint mobility. They’re great for acute pain, misalignments, and improving overall spinal function. Spinal traction, on the other hand, focuses on decompressing the discs themselves—creating space, reducing pressure, and promoting healing from the inside out.
Think of it this way: adjustments fix the alignment. Traction fixes the disc. Many patients benefit from both, especially if they’re dealing with a herniated disc and related joint dysfunction. Dr. Roses will often combine treatments depending on what your spine needs.
Mechanical spinal traction benefits in Hudson City, NJ are especially useful for people who haven’t responded to adjustments alone, or who have more serious disc issues that need targeted decompression. It’s not one or the other—it’s about using the right tool for the job.
No. Most people find it relaxing. You might feel a gentle stretch or pulling sensation, but it shouldn’t be painful. The computerized system is designed to apply gradual, controlled force—nothing sudden or jarring.
If you do feel discomfort during a session, let Dr. Roses know immediately. The settings can be adjusted in real time to keep you comfortable. Some patients even fall asleep during treatment because it’s that gentle.
After your first few sessions, you might feel a little sore—similar to how your muscles feel after a good stretch. That’s normal and usually fades quickly. The goal is relief, not more pain. If something doesn’t feel right, speak up. This is your treatment, and it should work for you.
Most treatment plans range from 15 to 25 sessions, spread out over four to eight weeks. The exact number depends on your diagnosis, how long you’ve been in pain, and how your body responds to treatment.
Acute issues—like a recent herniated disc—tend to resolve faster. Chronic conditions, like degenerative disc disease or long-term sciatica, usually require more sessions to see lasting results. Dr. Roses will give you a clearer timeline after your initial evaluation.
The sessions themselves are short—8 to 12 minutes each—so they’re easy to fit into your schedule. Consistency matters more than speed. Stick with the plan, and you’ll give your spine the best chance to heal properly.
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