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You stop limping to your car. You bend down to tie your shoes without wincing. You sleep through the night instead of waking up every time you shift positions.
That’s what mechanical spinal traction benefits look like in real life. This treatment creates negative pressure in your spine—the kind that lets herniated or bulging discs retract naturally. It also restores nutrient flow to damaged discs, which is how your body actually heals instead of just masking symptoms.
Most people feel relief during their first few sessions. Some fall asleep on the table because the stretch feels that good. You’re not knocked out for surgery, you’re not taking pills that fog your brain, and you’re not sitting through weeks of therapy that only helps a little.
You walk in hurting. You walk out feeling lighter. And over the course of treatment, you start moving like someone who forgot they ever had back pain.
Dr. Paul Roses has been practicing chiropractic care since 1981. That’s over 40 years of adjustments, recoveries, and people walking out of our office feeling better than they have in months—or years.
Roses Chiropractic isn’t a franchise or a rotating door of providers. It’s one doctor who’s been serving Hudson County long enough to understand what works and what doesn’t. Central Avenue residents deal with long commutes, physical jobs, and the wear-and-tear that comes with both. We’ve seen it all—and treated it all.
Our approach is straightforward: drug-free, non-invasive care that lets your body heal the way it’s supposed to. No gimmicks. No upselling. Just spinal traction in Central Avenue, NJ that actually delivers results.
First, you’ll come in for an assessment. Dr. Roses will review your history, examine your spine, and determine whether spinal traction is the right fit. If imaging is needed, he’ll let you know. No surprises.
Once you’re cleared for treatment, you’ll lie on a specialized traction table. The table uses controlled, gentle force to stretch your spine. This creates space between your vertebrae, which reduces pressure on compressed discs and nerves. That’s where the relief comes from.
Sessions typically last 20 to 30 minutes. Most people find it comfortable—even relaxing. You’re not being yanked or twisted. It’s a slow, steady stretch that your body responds to naturally.
After a few sessions, you’ll notice the difference. Less stiffness in the morning. Less shooting pain down your leg. More range of motion when you bend or twist. Dr. Roses will also give you specific exercises designed for your condition—so the results stick even after treatment ends.
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Lumbar traction for sciatica in Central Avenue, NJ is one of the most common reasons people come in. If you’ve got that burning, shooting pain down your leg, traction can take the pressure off the sciatic nerve and give you real relief.
Cervical traction for neck pain in Central Avenue, NJ works the same way—just for your upper spine. Neck stiffness, headaches, and arm numbness often come from compressed cervical discs. Traction creates space, reduces inflammation, and helps you turn your head without feeling like you’re 90 years old.
This treatment is also highly effective for herniated discs, bulging discs, degenerative disc disease, and spinal stenosis. Even patients who’ve had failed back surgery find relief here. It’s not a miracle—it’s mechanics. When you decompress the spine, the body has room to heal.
Central Avenue sees its share of work-related injuries—warehouse workers, delivery drivers, healthcare staff on their feet all day. If your back pain started on the job, or just got worse because of it, spinal traction can help you get back to work without relying on painkillers or time off.
Adjustments realign your spine. Traction decompresses it.
Both are valuable, but they do different things. An adjustment corrects misalignment and restores joint function. Traction stretches the spine to create negative pressure inside the discs—which helps them retract, rehydrate, and heal.
Think of it this way: if your disc is bulging out and pressing on a nerve, an adjustment might help with alignment, but traction is what pulls that disc material back in. Many patients benefit from both. Dr. Roses will recommend what makes sense based on your specific condition.
No. Most people find it relaxing.
You’ll feel a gentle stretch—similar to the feeling you get when you hang from a pull-up bar, but controlled and targeted. Some patients even fall asleep during treatment because the relief is immediate and the table is comfortable.
If you’ve been living with chronic pain, the sensation of your spine decompressing can feel like the first deep breath you’ve taken in months. There’s no cracking, no sudden movements, and no soreness afterward. You can go right back to your day.
Most people notice improvement within the first three to five visits.
That said, everyone’s different. If you’ve been dealing with pain for years, it’s going to take longer than someone who tweaked their back last month. Dr. Roses will give you a realistic timeline after your first visit.
Some patients feel dramatically better after just a few sessions and continue treatment to make sure the results last. Others need a longer plan to address chronic degeneration or multiple disc issues. Either way, you’ll know where you stand from the start—no guessing, no dragging things out.
Many insurance plans do cover chiropractic care, including spinal decompression therapy.
Coverage varies depending on your plan, but it’s worth checking. We can help you understand your benefits and what’s covered. If insurance doesn’t cover everything, we’ll work with you on payment options.
What matters most is that you’re not stuck choosing between pain and affordability. This treatment is designed to help you avoid surgery—which costs tens of thousands of dollars and comes with way more risk. Compared to that, spinal traction is a fraction of the cost and a fraction of the recovery time.
Yes. In fact, it’s one of the most effective options for failed back surgery syndrome.
Up to half of spinal surgery patients experience a return of symptoms. Sometimes it’s scar tissue. Sometimes it’s a disc issue at another level. Sometimes the surgery just didn’t work the way it was supposed to.
Spinal traction offers a non-invasive way to address ongoing pain without going under the knife again. It reduces pressure, improves circulation, and gives your body a chance to heal naturally. We’ve worked with many post-surgery patients who found relief through decompression therapy after everything else failed.
Just show up ready to talk about your pain.
Bring any recent imaging (X-rays, MRIs) if you have it, but it’s not required. Dr. Roses will ask about your symptoms, your history, and what you’ve already tried. He’ll examine your spine and determine whether traction is appropriate for your condition.
Wear comfortable clothes—nothing restrictive. You won’t need to change into a gown or anything like that. The goal of the first visit is to figure out what’s going on and create a plan that actually works for you. No pressure, no hard sell. Just honest answers and a clear path forward.
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