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You’ve tried rest. You’ve tried pills. Maybe you’ve done physical therapy or injections, and you’re still dealing with the same radiating pain down your leg or that constant ache in your lower back.
Non-surgical spinal decompression therapy in Bergen Square, NJ works by gently creating space between compressed vertebrae. That space allows herniated or bulging discs to retract, takes pressure off pinched nerves, and lets nutrient-rich fluids flow back into damaged areas. The result isn’t just temporary relief—it’s your body actually healing.
Most people notice less pain within the first few sessions. Walking gets easier. Sitting at your desk doesn’t feel like torture. You sleep through the night again. And you start doing the things you’ve been avoiding because you were afraid of making it worse.
Dr. Paul Roses has been practicing in this community since 1981. That’s over 30 years of treating real people with real pain—not just following a script or rushing you through an appointment.
After 9/11, Dr. Roses provided care to first responders. He’s treated families across Bergen Square, NJ and throughout Hudson County, building a practice on results, not marketing. His approach is straightforward: your body has an incredible ability to heal itself when you remove what’s blocking it.
You won’t get upsold on unnecessary treatments here. You’ll get a thorough evaluation, a clear explanation of what’s happening in your spine, and a treatment plan designed around your specific condition—not a one-size-fits-all protocol.
Your first visit starts with a complete assessment. We need to understand exactly what’s causing your pain—whether it’s a herniated disc, spinal stenosis, degenerative disc disease, or nerve compression. That means going through your history, doing a physical exam, and reviewing any imaging you’ve had done.
Once there’s a clear diagnosis, you’ll lie comfortably on a specialized traction table. The mechanical spinal traction equipment applies controlled, gentle force to specific areas of your spine. For lumbar traction for sciatica in Bergen Square, NJ, that force targets your lower back to relieve pressure on the sciatic nerve. For cervical traction for neck pain in Bergen Square, NJ, the focus shifts to your neck vertebrae.
Each session typically lasts 15-30 minutes. You’re not in pain during treatment—most people find it relaxing. The number of sessions depends on your condition’s severity, but many patients start feeling relief within the first week or two. Between sessions, your spine begins to heal as circulation improves and inflammation decreases.
Ready to get started?
Spinal traction in Bergen Square, NJ isn’t just about lying on a table for 20 minutes. It’s a comprehensive approach to fixing what’s wrong with your spine.
You get a customized treatment protocol based on your specific diagnosis. That might include lumbar traction if you’re dealing with lower back pain or sciatica, or cervical traction if neck pain and headaches are your main issues. The mechanical spinal traction benefits in Bergen Square, NJ come from precision—targeting exact vertebrae with the right amount of force for the right duration.
Hudson County has fewer chiropractors per capita than most of New Jersey, which means finding someone with advanced training in spinal decompression therapy matters. We combine traction with other techniques when needed—soft tissue work, therapeutic exercises, and lifestyle guidance that actually makes sense for your daily routine.
You also get follow-up. Dr. Roses personally calls patients to check on progress between visits. That’s not standard practice everywhere, but it should be.
Adjustments realign vertebrae that are out of position. Spinal traction creates space between those vertebrae by applying sustained, controlled force over time.
Think of it this way: if a disc is herniated and pressing on a nerve, an adjustment alone might not give that disc room to heal. Mechanical spinal traction in Bergen Square, NJ gently pulls vertebrae apart, reducing pressure on the disc and allowing it to retract back into proper position. That decompression also improves fluid exchange, bringing nutrients in and flushing inflammation out.
Many patients benefit from both approaches. We’ll determine what combination makes sense based on what’s actually happening in your spine—not based on what’s easiest to bill.
Physical therapy focuses on strengthening muscles and improving mobility. That’s valuable, but it doesn’t directly address disc compression or nerve impingement the way non-surgical spinal decompression therapy in Bergen Square, NJ does.
If your physical therapist worked on core strength and stretching but you’re still dealing with radiating pain or numbness, the problem likely isn’t muscle weakness—it’s mechanical pressure on your nerves. Spinal traction targets that specific issue by creating the space your spine needs to heal.
Some patients do PT and traction together. Others find that traction gives them the pain relief they need to actually do the exercises that physical therapy prescribed but hurt too much before. It’s not an either-or situation.
Most people notice some improvement within 3-5 sessions. Significant, lasting relief usually takes 12-20 sessions spread over several weeks.
That timeline depends on how severe your condition is and how long you’ve been dealing with it. A recent herniated disc from lifting something heavy responds faster than degenerative disc disease you’ve had for years. Lumbar traction for sciatica in Bergen Square, NJ might show results quickly because relieving nerve pressure can dramatically reduce leg pain, while chronic neck issues from decades of poor posture take more time.
We’ll give you a realistic expectation during your initial evaluation. If you’re not seeing any progress after a reasonable number of sessions, we’ll tell you and discuss other options—not just keep billing you for treatments that aren’t working.
Spinal traction is one of the safest non-surgical treatments available for disc and nerve problems. The equipment is designed to apply gentle, controlled force—nothing sudden or jarring.
During treatment, you might feel a mild stretching sensation in your spine. Most patients find it comfortable, even relaxing. You’re in control the entire time, and if anything feels wrong, the treatment stops immediately.
Cervical traction for neck pain in Bergen Square, NJ uses even lighter force than lumbar traction because your neck vertebrae are smaller and more delicate. The goal is decompression, not discomfort. After a session, some people feel slightly sore—similar to the feeling after a good stretch—but that typically fades within a few hours.
Spinal traction works best for conditions caused by compression—herniated discs, bulging discs, degenerative disc disease, spinal stenosis, sciatica, and pinched nerves.
If you have shooting pain down your leg that gets worse when you sit or bend forward, that’s classic sciatica from nerve compression. Lumbar traction for sciatica in Bergen Square, NJ relieves that pressure. If you wake up with numb hands or get headaches that start at the base of your skull, cervical traction for neck pain in Bergen Square, NJ addresses the nerve impingement in your neck.
It’s not a cure-all. Spinal traction won’t fix fractures, infections, or tumors. But for the mechanical problems that cause most chronic back and neck pain—the kind that makes you miss work, avoid activities, and rely on pain medication—it’s one of the most effective non-surgical options available.
Dr. Roses has been treating spinal conditions in Hudson County for over 30 years. That’s not just experience—it’s thousands of patients with problems like yours who’ve walked in hurting and walked out better.
You’re not going to get a high-pressure sales pitch here. You’ll get an honest assessment of whether spinal traction in Bergen Square, NJ is right for your specific condition. If it’s not, we’ll tell you. If it is, you’ll get a clear treatment plan with realistic expectations about timeline and outcomes.
We’ve treated everyone from 9/11 first responders to families across Bergen Square, NJ who’ve been coming back for years. Patients mention the personal follow-up calls, the time Dr. Roses takes to explain what’s happening, and the fact that treatments actually work. When you’ve been in pain long enough, you stop caring about fancy marketing—you just want someone who knows what they’re doing and will shoot straight with you.
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