Hear from Our Customers
You’re not looking for temporary relief. You want to bend down without wincing, sleep through the night, and stop planning your day around what your back will tolerate.
Spinal traction in Bayside, NJ works by gently stretching your spine to create space between compressed vertebrae. That space matters—it takes pressure off pinched nerves, allows herniated discs to retract, and lets oxygen and nutrients flow back into damaged areas. The result is less pain, better mobility, and a body that actually starts healing instead of just coping.
Most people notice they can move more freely within the first few sessions. Some fall asleep during treatment because it’s that comfortable. You walk in hurting, you walk out feeling lighter, and you go straight back to your day. No recovery period. No restrictions.
Dr. Paul Roses grew up in Bayonne and has been treating people in Hudson County since 1984. That’s over 30 years of adjustments, traction sessions, and conversations with people who just want their life back.
He’s not interested in selling you a treatment plan you don’t need. Our approach is straightforward: move the bone away from the nerve and let your body do what it’s designed to do—heal. That philosophy has earned us a 4.63 out of 5 rating from patients and an A+ with the Better Business Bureau.
You’ll find Dr. Roses at the office even on his off days if someone’s in real pain. That’s not marketing talk—it’s how we run our practice.
You start with an evaluation. Dr. Roses needs to understand what’s causing your pain—whether it’s a herniated disc, sciatica, spinal stenosis, or nerve compression. He’ll ask about your symptoms, review any imaging you have, and figure out if lumbar traction for sciatica in Bayside, NJ or cervical traction for neck pain in Bayside, NJ is the right fit.
During treatment, you lie comfortably on a specialized table. The system applies controlled, gentle traction to the targeted area of your spine—either your lower back or neck. The angle and amount of force adjust based on your specific condition. Sessions typically last 15 to 30 minutes.
Most treatment plans run 5 to 7 weeks, with sessions scheduled a few times per week. You might need up to 28 treatments depending on severity, but many people start feeling relief much sooner. There’s no anesthesia, no incisions, and no downtime. You finish your session and go about your day.
Ready to get started?
Spinal traction in Bayside, NJ treats the conditions that make daily life difficult: herniated discs, bulging discs, sciatica, degenerative disc disease, pinched nerves, and chronic neck or back pain. It’s effective because it addresses the root cause—compressed nerves and restricted space in your spine—not just the symptoms.
Here’s what matters for people in Bayside and the surrounding Hudson County area: back pain is the leading cause of missed work for adults under 40. Roughly 2% of the American workforce is dealing with disabling back pain at any given time. You’re not alone in this, and you’re not overreacting.
The treatment itself uses advanced technology that’s been refined since spinal decompression therapy was introduced in 1991. The system creates negative pressure in your discs, which encourages retraction of herniated material and promotes the flow of healing nutrients. It’s backed by decades of clinical use—76.6% of physical therapists report using traction, and over 93% would recommend it for patients showing signs of nerve root compression.
You get a non-invasive option that helps you avoid surgery, skip the side effects of long-term pain medication, and actually address what’s wrong instead of just masking it.
Some people notice a difference after their first session. Others need a few treatments before the pain starts to ease up.
It depends on what’s going on in your spine. If you’re dealing with a recent herniated disc, you might respond faster than someone with years of degenerative changes. Most patients report noticeable improvement within the first two weeks of treatment.
The full course usually runs 5 to 7 weeks. That’s when you see the most lasting results—not just temporary relief, but actual healing and improved function. Stick with the plan, and your body has time to respond.
It’s safe, and it doesn’t hurt. The treatment is gentle enough that some patients fall asleep during their session.
You’re lying on a table while controlled traction is applied to your spine. The system adjusts the force and angle based on your condition, so it’s tailored to what your body can handle. There’s no sudden jerking or aggressive pulling—just a slow, steady stretch that creates space where you need it.
Spinal traction has been used clinically for decades. The risks are minimal compared to surgery or long-term medication use. Dr. Roses monitors your progress throughout treatment and adjusts as needed to keep you comfortable and on track.
Yes. Lumbar traction for sciatica in Bayside, NJ is one of the most common reasons people come in.
Sciatica happens when a herniated or bulging disc puts pressure on the sciatic nerve, sending pain down your leg. Traction creates space between your vertebrae, which reduces that pressure and allows the disc to retract. When the nerve isn’t being compressed anymore, the pain, tingling, and numbness start to fade.
It’s not an overnight fix, but it works. Clinical studies show traction can reduce nucleus pulposus pressure and increase the foraminal area where nerves exit the spine. That’s the technical way of saying it gives your nerves room to function normally again. Most patients see significant improvement without needing surgery or injections.
Spinal traction treats herniated discs, bulging discs, degenerative disc disease, sciatica, spinal stenosis, pinched nerves, and chronic neck or back pain.
If your pain is caused by compression—whether that’s a disc pressing on a nerve or vertebrae sitting too close together—traction can help. It’s effective for both lumbar issues (lower back) and cervical problems (neck).
Cervical traction for neck pain in Bayside, NJ addresses conditions like radiating arm pain, headaches from nerve irritation, and stiffness that limits your range of motion. The same principles apply: create space, reduce pressure, promote healing. Dr. Roses will evaluate your specific situation to determine if traction is the right approach for what you’re dealing with.
Spinal traction is non-surgical, non-invasive, and has no downtime. You walk in, get treated, and go back to your day.
Surgery involves anesthesia, incisions, recovery time, and risk. Even successful back surgery can require weeks or months of rehabilitation. And there’s always the possibility of complications or failed back surgery syndrome, where the pain doesn’t resolve or even gets worse.
Traction gives your body a chance to heal on its own by removing the pressure that’s causing the problem. For many people dealing with herniated discs or nerve compression, it’s enough to avoid surgery entirely. It’s not the cheapest option compared to doing nothing, but it’s a fraction of the cost of surgery—and it doesn’t come with the same risks or recovery burden.
No. You can call Roses Chiropractic directly and schedule an evaluation with Dr. Roses.
He’ll assess your condition, review your history, and determine if spinal traction in Bayside, NJ is appropriate for what you’re dealing with. If you have imaging like an MRI or X-ray, bring it. If not, he’ll work with what he can see and feel during the exam.
Insurance coverage varies depending on your plan, so it’s worth checking with your provider. But you don’t need a referral to get started. If you’re in pain and you want to explore a non-surgical option, just reach out and book a time.
Local Resources
Useful Links
