Hear from Our Customers
Your head stops feeling like it weighs 40 pounds. That’s what happens when forward head posture gets corrected—every inch your head sits forward adds roughly 10 pounds of strain on your neck. Fix the alignment, and the tension starts to release.
You’ll notice it first in how you breathe. When your shoulders aren’t rounded forward and your chest isn’t collapsed, your lungs have room to expand. You take deeper breaths without thinking about it.
Then comes the energy. Less strain means your muscles aren’t working overtime just to hold your head up. You’re not fighting your own body all day. That shows up as better focus at work, fewer afternoon crashes, and actually wanting to move instead of collapsing on the couch.
The headaches that start at the base of your skull and wrap around your temples? Those fade when the tension in your neck muscles drops. Text neck symptoms don’t have to be permanent—they respond when you address what’s causing them.
Dr. Paul Roses has been treating posture-related issues in the Bayonne and Village, NJ area for over 30 years. That’s three decades of seeing what actually works when someone’s been hunched over a computer for years.
We use state-of-the-art assessment technology, including Titron Infrared Imaging, to see exactly where your spine is misaligned. No guessing. You get a baseline that shows what needs correction, then we build a plan around that.
This isn’t about cracking your back once and sending you home. You’ll get specific exercises designed for your posture issues—what we call your “blueprint”—that you can do at home. The goal is lasting change, not temporary relief that disappears by next week.
First, we assess where you actually are. The Titron Infrared Imaging takes seconds and shows us exactly where your spine is out of alignment. We’re looking at forward head posture, rounded shoulders, and any rotation or tilting that’s throwing everything off.
Then we identify the root cause. Text neck in Village, NJ isn’t just about your phone—it’s about how many hours you’re at a desk, how your workstation is set up, and what compensations your body has made over time. We need to know what’s driving the problem before we can fix it.
The correction phase uses specific chiropractic adjustments to realign your cervical spine and upper back. These aren’t generic adjustments—they’re targeted to your exact misalignment pattern. You’ll feel the difference in range of motion pretty quickly.
You’ll also get your personalized exercise blueprint. These are corrective exercises for rounded shoulders correction and upper crossed syndrome stretches that reinforce what we’re doing in the office. Strength work for the muscles that have gotten weak, stretching for the ones that have gotten tight.
We’ll talk about your workspace setup too. If you’re going to spend 8 hours a day at a computer, that setup needs to support better posture, not fight against it.
Ready to get started?
You get a complete postural assessment using advanced imaging technology. This isn’t someone eyeballing your posture—it’s objective data about where your spine sits and how far off neutral you are.
Chiropractic adjustments are tailored to your specific misalignment pattern. If you’ve got forward head posture in Village, NJ from years of desk work, your treatment looks different than someone with posture issues from an old injury. The adjustments address your cervical spine, thoracic spine, and shoulder positioning.
Your exercise blueprint includes strengthening work for the deep neck flexors and mid-back muscles that have stopped doing their job. It also includes stretches for the chest and upper traps that have gotten chronically tight. These aren’t generic stretches you could find on YouTube—they’re specific to what your assessment revealed.
You’ll get ergonomic coaching for your workspace. Small changes in monitor height, keyboard position, and chair setup make a massive difference when you’re sitting 40+ hours a week. We’ll walk through what needs to change.
For Village, NJ residents who work in IT or spend significant time on computers, this is particularly relevant. Over 80% of jobs in the area are predominantly sedentary, which means most people we see are dealing with some degree of forward head posture or text neck symptoms. You’re not alone in this, and the solution doesn’t require you to quit your job—it requires addressing how your body has adapted to it.
It depends on how long you’ve had it and how severe the misalignment is. If you’ve been dealing with forward head posture for a few months, you might see significant improvement in 6-8 weeks with consistent treatment and exercises. If it’s been years, expect 3-6 months for real, lasting change.
Here’s why: your body has adapted to that forward position. The muscles in the front of your neck have shortened, the ones in the back have lengthened and weakened, and your spine has settled into that alignment. Reversing that takes time and repetition.
You’ll feel relief pretty quickly—often after the first few adjustments. But feeling better and actually correcting the underlying problem are two different things. We’re after the correction, not just temporary relief. That means sticking with the treatment plan and doing your exercises at home, even when you start feeling better.
The most common one is pain at the base of your skull that can radiate up into a headache or down between your shoulder blades. It usually gets worse as the day goes on, especially if you’re looking at screens.
You might notice stiffness when you try to look up or turn your head fully to one side. Your range of motion decreases gradually—you probably didn’t notice it happening, but now you can’t check your blind spot as easily when you’re driving.
Tension in your upper traps is another big one. That area between your neck and shoulders feels constantly tight, sometimes to the point where you’re rolling your shoulders or stretching your neck throughout the day just to get temporary relief. Some people also experience tingling or numbness in their hands, though that’s usually a sign that things have progressed further and nerve irritation is involved.
Yes. Unless there’s a structural deformity or severe injury involved, rounded shoulders respond well to chiropractic care combined with specific corrective exercises. Most cases we see are postural—meaning they developed from habits and positioning, not from damage that requires surgical intervention.
The correction process focuses on two things: realigning the thoracic spine and shoulder joints through adjustments, and retraining the muscles that have adapted to the rounded position. Your chest muscles have likely shortened, your mid-back muscles have weakened, and your shoulder blades aren’t sitting where they should. We address all of that.
The exercises matter as much as the adjustments. You need to strengthen the rhomboids and mid-traps that pull your shoulders back, and stretch the pecs that are pulling them forward. Do that consistently while we’re correcting the spinal alignment, and you’ll see your shoulders come back to a more neutral position. It takes work, but it absolutely can be done without surgery.
Upper crossed syndrome is a specific pattern of muscle imbalance that’s extremely common in people who work at desks. You’ve got tight upper traps and chest muscles, combined with weak deep neck flexors and mid-back muscles. When you look at it from the side, the tight and weak muscles form an “X” pattern—hence the name.
If you’ve got forward head posture, rounded shoulders, and that constant tension in your upper traps, there’s a good chance you’ve developed this pattern. It’s not a disease or a diagnosis that means something is seriously wrong—it’s a description of how your muscles have adapted to prolonged poor posture.
The good news is it responds really well to treatment. Upper crossed syndrome stretches target the tight muscles (chest, upper traps, levator scapulae), while strengthening exercises target the weak ones (deep neck flexors, rhomboids, lower traps). Combined with chiropractic adjustments to address any spinal misalignment, most people see significant improvement. You just need a plan that addresses all the components, not just one piece of the puzzle.
If you’ve already got pain, tension headaches, or restricted range of motion, better ergonomics alone won’t fix it. You need correction first, then ergonomics to maintain it. Think of it this way: if your spine is already misaligned and your muscles have already adapted to that position, adjusting your monitor height helps prevent it from getting worse, but it doesn’t undo what’s already happened.
Start with an assessment. We’ll be able to see if there’s actual spinal misalignment or if your posture issues are purely muscular and positional. If your cervical spine has shifted forward and there’s rotation or tilting involved, that needs to be corrected through adjustments and targeted exercises.
Once we’ve addressed the existing problem, then ergonomics becomes crucial for maintaining the improvement. You’ll need your workspace set up correctly so you’re not just recreating the same issues. But trying to fix forward head posture with a standing desk alone is like trying to fix a crooked foundation by rearranging the furniture. Address the structure first, then optimize the environment.
Many insurance plans cover chiropractic care, but coverage varies significantly depending on your specific plan. Some cover a set number of visits per year, others require a referral, and some have specific conditions that need to be met for coverage.
The best approach is to call your insurance company and ask specifically about chiropractic benefits. Ask how many visits are covered annually, whether you need a referral from your primary care physician, what your copay or coinsurance is, and if there are any limitations on what conditions are covered.
We can also verify your benefits for you if you provide your insurance information. That way you’ll know upfront what your out-of-pocket cost will be. Even if your insurance doesn’t cover the full treatment plan, many people find that the improvement in quality of life—fewer headaches, less pain, better sleep, more energy—makes it worth paying out of pocket for. But you should have all the financial information before you start so there are no surprises.
Local Resources
Useful Links
