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Your neck stops aching by mid-afternoon. You’re not reaching for pain relievers every few hours. Headaches that used to show up like clockwork start disappearing.
That’s what posture correction in India Square, NJ actually does. It realigns your spine so your body can function the way it’s supposed to—without compensation, without strain, without that constant tension in your shoulders.
For every inch your head moves forward, you’re adding 10 pounds of pressure on your neck. If you’re spending hours at a computer or looking down at your phone, that adds up fast. Text neck symptoms and treatment start with understanding what’s happening: your muscles are working overtime to hold up a head that’s no longer balanced over your spine.
When we correct forward head posture, you’re not just getting temporary relief. You’re preventing the long-term problems that come with it—disc issues, arthritis, chronic pain that gets harder to fix the longer you wait. You’re also getting your energy back, because your body isn’t burning through it just to keep you upright.
Dr. Paul Roses has been practicing chiropractic in this area since 1981. That’s over 40 years of treating the same issues you’re dealing with right now—tech neck, rounded shoulders, upper back pain from sitting too long.
India Square has one of the largest Indian populations in the Western Hemisphere. Many of you work in professional environments, spend long hours on computers, and deal with the postural stress that comes with it. We’ve treated thousands of patients from this community who came in with the same forward head posture and left with real, measurable improvement.
We’re not interested in quick fixes or temporary relief. The goal is to correct the underlying problem so your body can heal itself—without drugs, without surgery, without dependency on ongoing treatment you don’t actually need.
First, we do a comprehensive evaluation. Not just while you’re standing still, but while you’re sitting and moving. We’re looking at your spine alignment, how your head sits relative to your shoulders, and where the compensation patterns have developed.
Then we build a treatment plan specific to what your body needs. That includes spinal adjustments to realign the vertebrae, but it also includes exercises and stretches you can do at home. Rounded shoulders correction exercises and upper crossed syndrome stretches are part of the process—because real posture correction in India Square, NJ happens both in the office and in your daily routine.
You’ll also get ergonomic guidance. If your workspace is contributing to the problem, we’ll help you fix it. Small changes—monitor height, chair position, keyboard placement—make a big difference when you’re sitting there eight hours a day.
Most patients notice improvement within the first few visits. Your range of motion increases. The tension in your neck and shoulders starts to release. Headaches become less frequent. And over time, your posture holds without you having to think about it.
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You’re getting a full postural assessment that measures your craniovertebral angle and identifies exactly where the misalignment is happening. You’re getting hands-on spinal adjustments that restore proper alignment to your cervical and thoracic spine.
You’re also getting a customized exercise program. These aren’t generic stretches—they’re targeted movements designed to strengthen the muscles that support good posture and release the ones that are overworked. That’s how you maintain the correction long-term.
In India Square, NJ, where so many people work in office settings or spend hours commuting, text neck symptoms and treatment are incredibly common. We see it every day. The good news is that it responds well to chiropractic care when it’s addressed early.
You’ll also get education on how to prevent the problem from coming back. That includes posture awareness techniques, workplace setup recommendations, and strategies for breaking up long periods of sitting or screen time. The goal is to give you the tools to stay pain-free without needing to come back every week indefinitely.
Most people start noticing improvement within 2-4 weeks of consistent treatment. That means regular adjustments combined with doing the exercises at home.
But here’s the reality: how long it takes depends on how long you’ve had the problem. If you’ve been dealing with forward head posture for years, your muscles and ligaments have adapted to that position. It takes time to retrain them.
A typical treatment plan runs 8-12 weeks for significant correction. Some people need less, some need more. We measure progress objectively—tracking your craniovertebral angle and range of motion—so you can see exactly what’s changing. The goal isn’t to keep you coming forever. It’s to fix the problem and give you the tools to maintain it.
The most common symptoms are neck stiffness, shoulder pain, and headaches that start at the base of your skull and radiate forward. You might also notice muscle fatigue in your upper back, especially by the end of the day.
Some people experience pain that shoots down their arm or into their shoulder blade. Others get jaw tension or find that their neck just feels “stuck” when they try to turn it. These are all signs that your head is sitting too far forward and your muscles are working overtime to hold it up.
Text neck symptoms and treatment go hand in hand in India Square, NJ because so many people here work jobs that require prolonged computer use. If you’re experiencing any of these symptoms regularly, it’s worth getting evaluated. The earlier you address it, the easier it is to correct.
Yes. Rounded shoulders are almost always a postural issue, not a structural one that requires surgery. They develop when your chest muscles get tight and your upper back muscles get weak—usually from sitting hunched over a desk or looking down at devices.
Rounded shoulders correction exercises focus on stretching the pectorals and strengthening the rhomboids and lower trapezius. Combined with spinal adjustments to restore proper alignment, most people see significant improvement without any invasive procedures.
The key is consistency. You can’t just do the exercises once and expect permanent change. But if you stick with the program—both the in-office adjustments and the home exercises—your shoulders will naturally pull back into proper position as the muscle imbalances correct themselves.
Most insurance policies include some level of chiropractic benefits. Coverage varies depending on your specific plan, but many cover a certain number of visits per year or require a copay per visit.
We recommend calling your insurance provider before your first appointment to ask about your chiropractic coverage. Specifically, ask if they cover “maintenance care” or only “acute care,” because that affects how many visits they’ll approve.
We accept most major insurance plans and can work with you to maximize your benefits. If you don’t have insurance or your coverage is limited, we also offer affordable cash rates. The goal is to make posture correction in India Square, NJ accessible, not to create a financial barrier to getting the care you need.
Regular chiropractic care often focuses on pain relief—you come in with back pain or neck pain, we adjust you, you feel better, and you leave. That’s valuable, but it’s reactive.
Posture correction is more comprehensive. We’re not just treating the pain you feel today. We’re identifying the postural imbalances causing that pain and fixing them at the root level. That includes spinal adjustments, but it also includes rehabilitation exercises, ergonomic modifications, and postural retraining.
Upper crossed syndrome stretches, for example, specifically target the muscle imbalances that cause forward head posture and rounded shoulders. When we incorporate those into your treatment plan, we’re addressing the “why” behind your pain—not just the symptoms. That’s how you get lasting results instead of needing adjustments every time the pain comes back.
The easiest way to check is to stand with your back against a wall. Your head should naturally touch the wall without you having to pull it back. If there’s a gap—if you have to consciously tuck your chin to make contact—you likely have forward head posture.
You can also look at yourself from the side in a mirror or have someone take a photo. If your ear is in front of your shoulder instead of directly above it, that’s forward head posture. For every inch forward, you’re adding 10 pounds of stress to your neck.
Most people with forward head posture also experience neck pain, upper back tension, and frequent headaches. If that sounds like you, it’s worth getting a professional evaluation. We can measure your craniovertebral angle and determine exactly how far forward your head is sitting—and more importantly, how to fix forward head posture before it leads to bigger problems down the road.
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