Frozen shoulder, medically called adhesive capsulitis, affects your shoulder capsule—the connective tissue surrounding your joint. When this capsule becomes thick and tight, it restricts both active and passive movement, creating that characteristic “frozen” feeling.
You’re not alone in this. Women between 40-65 face the highest risk, especially those with diabetes who are five times more likely to develop this condition. The good news? With the right approach, you don’t have to wait years for natural recovery.