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Your back pain doesn’t have to control your life. When your spine is properly aligned, your body can heal naturally and function the way it’s supposed to.
You’ll notice the difference in how you feel when you wake up, how you move throughout your day, and how well you sleep at night. Simple tasks like bending down, lifting groceries, or playing with your kids become comfortable again.
That stiffness in your neck that makes driving difficult? The muscle tension that builds up from sitting at your desk? These problems often stem from spinal misalignments that can be corrected through targeted chiropractic adjustments.
Dr. Paul Roses has been serving families in Hudson County since 1981. What started as a calling during his college years at St. Peter’s University has become a lifelong dedication to helping people achieve optimal health naturally.
He discovered chiropractic after reading about the profession’s principles and simplicity. After just one meeting with a local chiropractor, he knew this was his path to helping others heal.
The Heights community deserves healthcare that works with your body’s natural healing ability, not against it. We combine decades of experience with modern diagnostic technology to provide the most effective care possible for each patient.
Your first visit starts with a thorough assessment of your condition. We use advanced diagnostic tools, including Titron Infrared Imaging, which takes just seconds to complete and provides valuable insights into your spinal health.
If necessary, X-rays help identify the exact source of your problem. This isn’t guesswork—it’s precise diagnosis that leads to targeted treatment.
The chiropractic adjustment itself involves gentle, specific movements to restore proper alignment to your spine. You might hear a small release sound, but if you prefer, we also use instrument-assisted techniques that don’t require any turning of your neck or spine. Most patients feel immediate relief, though the real healing happens as your nervous system begins functioning optimally again.
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Your treatment includes more than just adjustments. We provide personalized “blueprint” exercises designed specifically for your condition, which you can do at home to strengthen and support your recovery.
Lifestyle coaching helps you avoid activities that might aggravate your condition while teaching you better movement patterns for long-term spinal health. This is especially important for Heights residents who commute to New York City or spend long hours at desk jobs.
The Heights community faces unique challenges—from the physical demands of urban living to the stress of daily commutes. Your care plan takes these factors into account, providing practical solutions that fit your lifestyle and work schedule.
Most patients notice some improvement after their first few adjustments, often within the first week of treatment. However, the timeline for complete recovery depends on several factors including how long you’ve had the problem, your overall health, and how well you follow the recommended treatment plan.
Acute injuries that happened recently typically respond faster than chronic conditions that have been developing over months or years. Think of it like this: if you’ve had back pain for five years, it’s unrealistic to expect it to be completely resolved in five days.
We’ll give you a realistic timeline based on your specific condition during your initial consultation. Many patients report significant improvement within 2-4 weeks, with continued progress over the following months as their spine stabilizes and strengthens.
Chiropractic care is one of the safest forms of healthcare available when performed by a licensed professional. Serious complications are extremely rare, occurring in less than one in several million treatments.
Most patients find the adjustment process comfortable and often feel immediate relief afterward. You might experience some mild soreness similar to what you’d feel after starting a new exercise routine, but this typically resolves within 24-48 hours.
We use gentle techniques appropriate for your condition and comfort level. If you’re concerned about the traditional “popping” sounds, we also offer instrument-assisted adjustments that achieve the same results without any forceful movements or joint sounds.
Most insurance policies include chiropractic benefits, though coverage varies by plan. Our office will verify your benefits before treatment and explain exactly what your insurance covers for our services.
However, don’t let insurance limitations dictate your healthcare decisions. Many patients choose to continue care beyond what insurance covers because they value the results and understand that their health is their most important investment.
The cost of chiropractic care is often less expensive than ongoing medical treatments, prescription medications, or potential surgery. When you consider the long-term benefits and improved quality of life, most patients find it’s worth every penny.
While back pain is the most common reason people visit a chiropractor, the nervous system controls every function in your body. When spinal misalignments interfere with nerve communication, it can affect much more than just your back.
We’ve helped patients with neck pain, headaches, muscle tension, joint stiffness, and even some patients have reported improvements in sleep quality and energy levels. Some conditions like sciatica, which causes leg pain, often originate from spinal problems that chiropractic care can address.
The key is understanding that your spine houses your nervous system, which coordinates all bodily functions. When nerve interference is removed through proper spinal alignment, your body can function more efficiently and heal more effectively.
The frequency of your visits depends on your specific condition, how long you’ve had the problem, and how your body responds to treatment. We’ll recommend a treatment schedule based on your individual needs, not a one-size-fits-all approach.
Initially, you might need more frequent visits to achieve the correction needed for your spine. As your condition improves, visits typically become less frequent. Think of it like wearing braces on your teeth—consistent pressure over time creates lasting change.
Many patients choose to continue periodic maintenance visits even after their pain is resolved because they feel better overall and want to prevent future problems. This is a personal choice based on your health goals and lifestyle, not a requirement.
We combine over 40 years of experience with state-of-the-art diagnostic technology like Titron Infrared Imaging. This allows us to see exactly what’s happening with your spine and nervous system, leading to more precise and effective treatment.
Our approach goes beyond just treating symptoms. You’ll receive personalized exercises and lifestyle guidance to support your recovery and prevent future problems. This comprehensive approach addresses both immediate pain relief and long-term spinal health.
Most importantly, we take time to educate our patients about their condition and treatment. You’ll understand why you’re experiencing pain, how chiropractic care helps, and what you can do to maintain your health. This knowledge empowers you to take an active role in your recovery and long-term wellness.
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