Hear from Our Customers
You wake up without that stabbing lower back pain. You bend down to tie your shoes without wincing. You sleep through the night instead of tossing and turning, searching for a comfortable position.
That’s what real chiropractic care delivers. Not temporary fixes or masking symptoms with pills. Actual relief that lets you get back to the activities you love—whether that’s hiking the Palisades cliffs, playing with your kids at Ross Dock Park, or simply making it through your commute to Manhattan without discomfort.
When your spine is properly aligned, your body can do what it was designed to do—heal itself naturally. You’ll notice the difference in how you move, how you feel, and how much energy you have for the things that matter most. Many of our patients tell us they feel better than they have in years, finally able to enjoy life without constant pain holding them back.
Dr. Paul Roses has been serving the Hudson County community since 1981, long before chiropractic care became mainstream. We’ve seen thousands of people walk through our doors in pain and leave with their lives transformed.
What sets us apart isn’t just our experience—it’s our approach. While other practitioners focus on quick adjustments, Dr. Roses takes time to understand what’s really causing your pain. We use advanced techniques like Titron Infrared Imaging to get a complete picture of your spinal health, something many practices in the area don’t offer.
The Palisade community trusts us because we deliver results. Patients who couldn’t walk without a limp are now pain-free. People who suffered for years with chronic neck stiffness finally found relief. One patient with multiple sclerosis was able to walk unassisted after just one treatment. That’s the difference four decades of dedicated experience makes.
Your first visit starts with a thorough assessment. Dr. Roses examines your spine, discusses your pain history, and uses advanced imaging when necessary. This isn’t a rushed appointment—we take the time needed to understand your specific situation and how it affects your daily life.
Next comes your personalized treatment plan. Using state-of-the-art chiropractic techniques, Dr. Roses performs precise spinal adjustments to correct misalignments causing your pain. These aren’t one-size-fits-all treatments. Every adjustment is tailored to your body’s unique needs and condition severity.
You’ll also receive custom corrective exercises designed specifically for your condition. These “blueprint” exercises strengthen the areas that need support and help prevent future problems. Most can be done at home in just a few minutes a day. The goal isn’t just to get you out of pain—it’s to keep you that way for the long term.
Ready to get started?
Your chiropractic treatment includes advanced spinal correction using the latest techniques available. Dr. Roses combines hands-on adjustments with modern technology like Titron Infrared Imaging for precise diagnosis and treatment planning—technology that provides a complete picture in just seconds.
You’ll receive corrective exercises designed specifically for your condition. These aren’t generic stretches—they’re targeted movements that address your unique spinal issues and help prevent future problems. Many of our patients find these exercises more effective than anything they’ve tried before.
Palisade, NJ residents benefit from our comprehensive approach to wellness. We provide lifestyle coaching to help you avoid activities that aggravate your condition, whether that’s adjusting your workspace setup for your NYC commute or modifying your weekend activities. Plus, we offer community spinal screenings at local events and health fairs, bringing preventive care awareness right to your neighborhood. This local commitment means you’re getting care from someone who understands the specific physical demands our community faces—from long commutes to active outdoor lifestyles along the Hudson River.
Most patients notice some improvement after their first few visits, but meaningful relief typically develops over 2-4 weeks of consistent care. Your timeline depends on factors like how long you’ve had the problem, your overall health, and how well you follow your treatment plan.
Some conditions respond quickly—patients with acute back pain often feel significantly better within days. Dr. Roses has had patients walk normally after just three adjustments, even after suffering for years. Chronic issues that have been building for months or years usually require more time and patience, but the results are worth it.
The key is consistency. Skipping appointments or not doing your prescribed exercises will slow your progress. But when you commit to the process, you’re likely to see steady improvement that builds week by week, often exceeding what you thought was possible.
Yes, chiropractic care is safe for patients from infants to seniors when performed by an experienced professional like Dr. Roses. The techniques are carefully adjusted based on age, health condition, and individual needs.
For children and teenagers, chiropractic care can address posture problems from heavy backpacks, sports injuries, and growing pains. The adjustments are gentler and often require less force than adult treatments. Many young athletes in the Palisade area benefit from regular chiropractic care to prevent injuries and maintain peak performance.
Older adults benefit tremendously from chiropractic care for age-related spinal changes, arthritis pain, and mobility issues. Dr. Roses modifies his approach for seniors, using techniques that are comfortable and appropriate for their condition. Many of our elderly patients find that regular chiropractic care helps them stay active and independent longer, continuing to enjoy walks along the waterfront and other activities they love.
Chiropractic care effectively treats a wide range of conditions beyond just back pain. Common issues include neck pain, headaches, sciatica, herniated discs, muscle tension, and joint stiffness throughout the body. We regularly treat all of these conditions with excellent results.
Many patients are surprised to learn that chiropractic care can also help with conditions like certain types of sinus problems, some digestive issues, and even some cases of high blood pressure. This happens because spinal misalignments can interfere with nerve function throughout your body, affecting more than just your back.
We’ve successfully treated patients with sports injuries, car accident injuries, work-related strains, and chronic pain conditions. Dr. Roses has even helped patients with neurological conditions like multiple sclerosis experience improved mobility and function—one patient was able to walk 10 feet unassisted after years of needing a walker. The key is that chiropractic care addresses the root cause—spinal interference—rather than just masking symptoms with medication.
Treatment frequency varies based on your condition, but most patients start with 2-3 visits per week for the first few weeks, then gradually reduce to weekly, then monthly maintenance visits. Dr. Roses creates a specific schedule based on your examination findings and treatment goals.
Acute injuries often require more frequent initial care to get inflammation under control and restore proper movement. Chronic conditions may need a longer treatment schedule to reverse years of accumulated damage and retrain your body’s movement patterns—think of it like physical therapy for your spine.
As you improve, visits become less frequent. Many of our patients eventually move to monthly or quarterly maintenance visits to prevent problems from returning. The goal is always to get you better as quickly as possible, then keep you that way with minimal ongoing care. Most patients find this approach much more cost-effective than ongoing medical treatments or prescription medications.
Most insurance plans do cover chiropractic care, though coverage varies by provider and plan type. Many plans require a referral from your primary care physician, while others allow direct access to chiropractic services. We work with most major insurance providers in the New Jersey area.
Our office staff can help verify your insurance benefits before your first appointment. We’ll contact your insurance company to determine your coverage, copay amounts, and any limitations on the number of visits covered per year. This saves you from any surprise bills later.
Even if you don’t have insurance coverage, many patients find that the cost of chiropractic care is less expensive than ongoing medical treatments, prescription medications, or potential surgery. We offer flexible payment options and can work with you to make care affordable. Remember, investing in your spinal health now often prevents much more expensive problems down the road.
Your first visit will be comprehensive, typically lasting 45-60 minutes. Dr. Roses will review your health history, discuss your current symptoms, and ask about activities that make your pain better or worse. We’ll want to understand how your condition affects your daily life and work.
The physical examination includes checking your posture, range of motion, and spinal alignment. We may use advanced Titron Infrared Imaging to get a detailed picture of your spinal health in just seconds—technology that many practices don’t have. If necessary, X-rays might be recommended to rule out serious conditions.
After the examination, Dr. Roses will explain his findings in terms you can understand and recommend a treatment plan tailored to your specific needs. If appropriate, you may receive your first adjustment during this visit. We’ll also provide exercises or lifestyle recommendations to support your recovery. You’ll leave with a clear understanding of your condition, what to expect moving forward, and hope that relief is finally within reach.
Local Resources
Useful Links
