Hear from Our Customers
You stop reaching for ibuprofen every afternoon. Your shoulders drop away from your ears. That nagging tension headache that shows up around 3 PM starts disappearing.
When you fix forward head posture in Harsimus Cove, NJ, you’re not just standing straighter in the mirror. You’re reducing the 60 pounds of force that poor posture puts on your neck every time you look down at your phone or lean into your laptop. That’s the difference between managing pain and actually eliminating it.
You’ll notice you’re breathing deeper. Sleeping better. Showing up to meetings without that stiff, locked-up feeling in your upper back. Your body stops fighting you, and you get back to doing what matters without constantly thinking about how much your neck hurts.
This is what happens when someone who’s been doing this for over 40 years takes the time to understand what’s actually wrong—and builds a plan around your body, not a one-size-fits-all adjustment.
Dr. Paul Roses has been serving Harsimus Cove, NJ and the surrounding Hudson County area since 1981. That’s over 40 years of helping people who sit too much, commute too long, and hunch over screens all day finally get relief.
We’re not interested in quick fixes or getting you in and out. We use advanced imaging, custom exercise plans, and hands-on adjustments that actually correct the underlying problem. Patients stay with us for 10+ years because the results hold up.
Harsimus Cove is full of professionals who take the PATH into the city, work long hours at desks, and deal with the physical toll that comes with it. We get it. We’ve built our practice around helping people like you fix text neck symptoms and treatment needs before they turn into chronic issues that derail your quality of life.
You start with a full spinal and postural screening. We use Titron Infrared Imaging and take x-rays when needed to see exactly what’s going on with your spine. No guessing.
From there, we build a custom plan. That includes manual adjustments using mirror imaging techniques—basically, we’re guiding your spine in the opposite direction of where it’s been stuck. You’ll also get a “blueprint” of exercises designed specifically for your posture issues, so the corrections stick even when you’re not in the office.
Most people need around 36 visits over several months, done 3-4 times a week at the start. That’s what it takes to see real, lasting correction—not just temporary relief. You’ll also get coaching on what to avoid (like how you’re holding your phone or sitting at your desk) so you’re not undoing progress between visits.
This isn’t about cracking your back and sending you on your way. It’s about teaching your body a new normal so rounded shoulders correction exercises and upper crossed syndrome stretches become part of how you move every day.
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Every plan includes baseline imaging, customized adjustments, and a full set of at-home exercises. You’re not just getting adjusted—you’re getting a system that works even when you’re not here.
We also provide ongoing coaching about your daily habits. For Harsimus Cove professionals commuting into NYC, that might mean adjusting how you carry your bag, how you sit on the train, or how you set up your workspace. Small changes that prevent you from sliding back into the same patterns.
You’ll also get access to advanced chiropractic techniques that are safer and more effective than they’ve ever been. This is evidence-based care rooted in 40+ years of clinical experience, not trends or gimmicks.
The goal is simple: get you out of pain, improve how your body functions, and give you the tools to maintain it long-term. That’s how people end up staying with our practice for over a decade. It works, and it lasts.
Real correction takes time. Most people see noticeable improvement in 4-8 weeks, but lasting change usually requires around 36 visits spread over several months.
That’s because we’re not just relieving your symptoms. We’re retraining your spine, your muscles, and your nervous system to hold a new position. Research shows that doing resistance and stretching exercises 3 times per week for 8 weeks leads to measurable decreases in pain and improvements in posture angles.
If you’ve been hunching over a screen for years, your body has adapted to that position. Undoing it takes consistency. You’ll feel better fast, but sticking with the plan is what makes it permanent.
Text neck shows up as neck pain, stiffness, headaches, and shoulder tension. You might also notice reduced range of motion or a burning feeling between your shoulder blades.
It happens because tilting your head forward puts massive stress on your cervical spine. At a 60-degree angle, that’s 60 pounds of force your neck is trying to support. Over time, that leads to muscle strain, nerve irritation, and even early arthritis if it’s not addressed.
Chiropractic care helps by realigning your spine, reducing that excess force, and giving you exercises to strengthen the muscles that support proper posture. It’s one of the most effective non-surgical ways to treat text neck symptoms, especially when caught early.
Yes. Rounded shoulders are almost always the result of muscle imbalances and postural habits, not structural damage. That means they respond really well to targeted adjustments and corrective exercises.
We use a combination of manual therapy and rounded shoulders correction exercises to restore balance between your chest, upper back, and shoulder muscles. The exercises you’ll do at home are just as important as the adjustments—they retrain your body to hold the correct position.
Surgery is rarely necessary unless there’s a severe structural issue. For the vast majority of people dealing with rounded shoulders from desk work or phone use, a structured chiropractic plan gets the job done without going under the knife.
Upper crossed syndrome is a postural imbalance where your chest and neck muscles get tight while your upper back and neck stabilizers get weak. It creates that classic hunched-forward look and usually comes with neck pain, headaches, and shoulder discomfort.
It’s extremely common in people who work at desks, especially in areas like Harsimus Cove where so many professionals are commuting and sitting for hours every day. Your body adapts to the position you’re in most often—and if that’s hunched over a laptop, this is what happens.
Treatment involves upper crossed syndrome stretches to loosen the tight muscles, strengthening exercises for the weak ones, and spinal adjustments to restore proper alignment. Done consistently, it’s very correctable. You just need a plan that addresses all three components, not just one.
At the start, you’ll likely need to come in 3-4 times per week. That frequency is what allows us to make consistent progress and actually retrain your spine and muscles.
As your posture improves and your body starts holding the corrections on its own, visits spread out. Some people transition to once a week, then every other week, and eventually move into maintenance mode where they come in once a month or as needed.
The total timeline depends on how severe your posture issues are and how consistent you are with your at-home exercises. Most people are looking at a few months of active correction, but you’ll start feeling relief much sooner than that.
Some insurance plans cover chiropractic care, but coverage varies widely depending on your provider and plan. Our office can help you understand what your insurance covers and work with you on a plan that makes sense.
That said, don’t let insurance dictate your care. Your health is worth more than what a policy is willing to pay for. Many people choose to invest in posture correction because the alternative—chronic pain, limited mobility, ongoing medications, or eventual surgery—costs a lot more in the long run.
If you’re dealing with neck pain, headaches, or postural issues that are affecting your work and quality of life, the right move is to get evaluated and understand what it’ll take to fix it. Then you can make an informed decision about how to move forward.
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