Hear from Our Customers
Your neck stops aching by mid-afternoon. Your shoulders drop away from your ears. You can turn your head to check your blind spot without wincing.
That’s what happens when forward head posture in Communipaw gets corrected properly. Not masked with painkillers. Not ignored until it gets worse. Fixed at the source.
You’ll breathe easier because your ribcage isn’t compressed. You’ll sleep better because your neck isn’t cranked forward all night. And you’ll stop getting those tension headaches that start at the base of your skull and wrap around to your temples.
Most people don’t realize how much energy they’re burning just holding themselves upright in a misaligned position. When your spine is where it’s supposed to be, your muscles can finally relax. You’re not fighting gravity anymore.
Dr. Paul Roses has been helping people in Communipaw, NJ and the surrounding Hudson County area since 1981. That’s four decades of spinal corrections, postural assessments, and real results for people who thought they’d just have to live with the pain.
This isn’t a new practice trying to figure things out. We’re an established office that’s seen every kind of postural problem—from office workers hunched over laptops to students carrying backpacks that weigh more than they should.
Our approach is straightforward. Find the nerve interference causing the problem. Remove it. Let your body do what it’s designed to do. No gimmicks, no upselling, no treatment plans that stretch on forever.
First, you get a baseline assessment using Titron Infrared Imaging. Takes seconds, not hours. It shows exactly where the problem areas are in your spine and how your posture is affecting your nervous system.
Then Dr. Roses maps out what needs to happen. You’re not getting a cookie-cutter plan. You’re getting a blueprint based on your specific postural issues—whether that’s text neck from staring at your phone, rounded shoulders from desk work, or upper crossed syndrome that’s locking up your entire upper body.
Adjustments start immediately. Some are hands-on. Some use instruments, so there’s no neck-twisting if that’s not your thing. The goal is to realign your spine and remove the nerve interference that’s causing the pain and postural collapse.
You’ll also get exercises designed for your exact problem. These aren’t generic stretches you could find on YouTube. They’re targeted movements that reinforce what’s happening in the office, so your body holds the correction longer.
Most people feel a difference within the first few visits. Not because of some miracle—because when you remove what’s blocking your nervous system, your body starts working right again.
Ready to get started?
You get a full postural screening that identifies the root cause—not just where it hurts, but why it hurts. That includes checking for forward head posture, rounded shoulders, and upper crossed syndrome, all of which are epidemic in Communipaw thanks to our screen-heavy lifestyles.
You get spinal adjustments using techniques we’ve refined over 40 years. That means less guesswork, faster results, and corrections that actually hold.
You get customized exercises you can do at home. These aren’t optional—they’re part of the process. If you want your posture to improve and stay improved, you need to reinforce the work being done in the office.
And you get lifestyle coaching. Because if you’re still sitting like a question mark for eight hours a day, no amount of adjusting will fix that long-term. You’ll learn how to set up your workspace, how to hold your phone, how to sleep in a way that doesn’t undo all the progress.
Communipaw residents deal with the same postural stressors as anyone else—long commutes, desk jobs, constant phone use. The difference is whether you’re doing something about it or just hoping it gets better on its own.
It depends on how long you’ve had it and how severe it is. If you’ve been walking around with your head three inches forward for the last ten years, it’s not going to snap back in a week.
That said, most people start feeling relief within the first few visits. You’ll notice less tension, better range of motion, and fewer headaches pretty quickly. The structural correction—the part where your spine actually holds the new position—takes longer. Usually a few months of consistent care.
The good news is you’re not stuck in treatment forever. Once your posture is corrected and your body is holding it on its own, you’re done with the intensive phase. Some people come in periodically for maintenance. Others don’t need to. It’s based on how your body responds and what your goals are.
Yes, and here’s why. Text neck isn’t just about sore muscles. It’s about what happens when your head is constantly tilted forward, putting 40-60 pounds of pressure on your cervical spine instead of the 10-12 it’s designed to handle.
That pressure compresses the discs, strains the muscles, and irritates the nerves running through your neck. Over time, it changes the curve of your spine. Chiropractic adjustments restore that curve and take the pressure off.
You’ll also get specific exercises to strengthen the muscles that hold your head in the right position. Because if you just get adjusted and then go back to staring at your phone for six hours a day, you’re going to end up right back where you started. The combination of adjustments and corrective exercises is what makes it stick.
Rounded shoulders are exactly what they sound like—your shoulders roll forward, usually from sitting hunched over a desk or looking down at screens all day. It’s a postural issue, and it’s fixable.
Upper crossed syndrome is a specific pattern of muscle imbalances. Your chest and upper traps get tight. Your mid-back and deep neck flexors get weak. The result is rounded shoulders, forward head posture, and a whole lot of pain in your neck and upper back.
So rounded shoulders can be a symptom of upper crossed syndrome, but they can also exist on their own. Either way, the treatment approach is similar—realign the spine, release the tight muscles, strengthen the weak ones, and retrain your body to hold itself correctly. It’s not complicated, but it does take consistency.
Not always, but sometimes they’re helpful. If your posture issues are severe or if there’s any question about what’s going on structurally, X-rays give a clear picture of your spinal alignment and any degenerative changes.
At Roses Chiropractic, the baseline assessment starts with Titron Infrared Imaging, which shows nerve interference and postural stress in seconds. That’s usually enough to get started. If Dr. Roses thinks X-rays would add value to your care plan, he’ll let you know.
The goal isn’t to rack up unnecessary tests. It’s to get the information needed to correct your posture safely and effectively. Some cases are straightforward. Others need a deeper look. You’ll know which category you’re in after the initial exam.
Only if you go back to the same habits that caused the problem in the first place. Posture correction works by retraining your spine and the muscles that support it. Once that retraining is complete, your body knows how to hold itself correctly.
But if you spend the next year slouched over a laptop with your head jutting forward, yeah, it’s going to start breaking down again. That’s not a failure of the treatment—that’s just physics.
The exercises you’re given aren’t just for during treatment. They’re for life. And the ergonomic changes you make—how you sit, how you hold your phone, how you set up your workspace—those need to stick too. Think of it like going to the gym. You get in shape, but you don’t stay in shape if you stop moving. Same concept.
It depends on your plan. Some insurance policies cover chiropractic care, including posture correction, especially if it’s related to pain or a diagnosed condition. Others don’t, or they limit the number of visits.
The best move is to call your insurance company and ask what your chiropractic benefits are. We can also help you figure that out during your first visit. We’ve been doing this for over 40 years, so we’ve seen every kind of insurance situation.
Even if your insurance doesn’t cover it, the cost of a few months of posture correction is a fraction of what you’d pay for ongoing pain management, physical therapy that doesn’t address the root cause, or surgery down the line. You’re not just paying to feel better today—you’re paying to avoid bigger problems tomorrow.
Local Resources
Useful Links
