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You’ve been managing pain for months, maybe years. Bending down to tie your shoes hurts. Sitting through dinner is uncomfortable. Sleep doesn’t come easy because you can’t find a position that doesn’t ache.
Non-surgical spinal decompression therapy in Paulus Hook, NJ works by gently stretching your spine to create negative pressure in the affected disc. That pressure change allows bulging or herniated material to retract, taking pressure off compressed nerves. When that happens, your body can finally start healing the way it’s supposed to.
Most people notice reduced pain within the first few sessions. Over the course of treatment, you’ll likely see improved mobility, better sleep, and the ability to return to activities you’ve been avoiding. The goal isn’t just less pain—it’s getting back to normal life without relying on pills or facing surgery.
Dr. Paul Roses has been serving communities across Hudson County since 1981. That’s over 40 years of helping people find relief from back pain, neck pain, and spinal issues without resorting to surgery or long-term medication use.
Paulus Hook residents don’t have to travel far to access care that’s grounded in real clinical experience. We use advanced spinal correction techniques combined with baseline imaging to understand exactly what’s causing your pain—and how to address it.
Our approach is straightforward: your body has the ability to heal itself when given the right conditions. Spinal traction creates those conditions by relieving pressure, improving circulation, and allowing damaged discs to recover naturally.
Your first visit includes a full assessment. That means imaging if needed, a review of your symptoms, and a clear explanation of what’s going on in your spine. You’ll know what’s causing the pain and whether spinal traction is the right fit.
During each session, you’ll lie comfortably on a specialized table designed for mechanical spinal traction. The table uses controlled, motorized movement to gently stretch your spine. Sessions typically last 30 to 45 minutes, and most treatment plans run 20 to 28 sessions over five to seven weeks.
The mechanical spinal traction benefits in Paulus Hook, NJ go beyond just pain relief. You’re also improving lumbar range of motion, increasing nutrient flow to damaged discs, and giving your body the space it needs to repair itself. Many patients report noticeable improvement after just a few treatments, with continued progress as the plan unfolds.
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Spinal traction isn’t a one-size-fits-all approach. If you’re dealing with sciatica—that sharp, shooting pain down your leg—lumbar traction for sciatica in Paulus Hook, NJ targets the lower spine where nerve compression is happening. The treatment gently separates vertebrae, reducing pressure on the sciatic nerve and allowing inflammation to settle.
For neck pain, stiffness, or radiating arm pain, cervical traction for neck pain in Paulus Hook, NJ focuses on the upper spine. It works the same way: controlled decompression that creates space, reduces nerve irritation, and promotes healing.
Hudson County has one of the highest concentrations of working professionals in New Jersey, many of whom spend hours sitting at desks or commuting. That lifestyle takes a toll on your spine. Our spinal traction services address the root cause of that wear and tear, not just the symptoms. You’re not masking pain—you’re correcting the mechanical issue causing it.
Most people notice some level of pain relief within the first three to five sessions. That doesn’t mean you’re done—it means the treatment is working and your body is starting to respond.
Full results typically show up after completing the recommended course of 20 to 28 sessions. Clinical studies show up to 88% of patients experience satisfactory pain relief and improved quality of life after finishing their treatment plan.
If you’re not seeing any improvement after the first week or two, that’s worth discussing. Every case is different, but consistent progress is a good sign you’re on the right track.
Spinal traction is one of the safest treatment options for back and neck pain. It’s non-invasive, doesn’t involve medication, and has been used successfully for decades.
Some people experience mild soreness or muscle fatigue during the first week or two of treatment. That’s normal—your body is adjusting to the decompression and realignment. The soreness usually fades quickly as your muscles adapt.
You won’t deal with the risks that come with surgery or the side effects of long-term pain medication. That’s one of the biggest reasons people choose this route in the first place.
Spinal traction is effective for herniated discs, bulging discs, sciatica, degenerative disc disease, spinal stenosis, and chronic lower back pain. It’s also used to treat neck pain caused by cervical disc issues or nerve compression.
If you’ve been told you need surgery for any of these conditions, spinal traction offers a non-surgical alternative worth exploring first. Research shows it can prevent the need for surgery in many cases, and even for those who’ve already had surgery, it can help manage recurring symptoms.
The key is whether your pain is related to disc compression or nerve pressure. If it is, decompression therapy has a strong track record of delivering real relief.
Chiropractic adjustments focus on realigning the spine and improving joint function through quick, controlled movements. Spinal traction uses sustained, gentle stretching to decompress discs and relieve nerve pressure over a longer period.
Both approaches are valuable, and they often work well together. Adjustments can restore mobility and correct misalignments, while traction addresses the deeper issue of disc compression and nerve irritation.
At Roses Chiropractic, we combine spinal traction with other techniques based on what your specific condition needs. You’re not getting a cookie-cutter plan—you’re getting a treatment approach designed around your diagnosis and symptoms.
Many insurance plans cover spinal decompression therapy, especially when it’s provided as part of chiropractic care. Coverage varies depending on your plan, your diagnosis, and whether the treatment is deemed medically necessary.
The best approach is to contact your insurance provider directly and ask about coverage for non-surgical spinal decompression or mechanical traction. You can also reach out to us to discuss your specific situation and get help navigating the insurance process.
Even if your plan doesn’t cover the full cost, many patients find the investment worthwhile compared to the expense and risk of surgery or the long-term cost of managing pain with medication.
Yes. Spinal traction works differently than physical therapy or epidural injections, so it can still be effective even if those treatments didn’t give you the relief you were hoping for.
Physical therapy strengthens muscles and improves flexibility, but it doesn’t always address the underlying disc compression. Injections reduce inflammation temporarily, but they don’t fix the mechanical problem causing the pain. Spinal traction targets the source by creating space in the spine and allowing discs to heal.
If you’ve been dealing with pain for a long time and haven’t found lasting relief, spinal traction offers a different approach that’s worth considering before moving toward surgery.
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