Hear from Our Customers
When your back stops screaming and your neck moves freely again, everything changes. You sleep through the night. You play with your kids without wincing. You tackle your workday with energy instead of counting down the hours until you can ice your shoulders.
That’s what happens when you address the real problem instead of masking symptoms. Your spine supports everything you do, and when it’s aligned properly, your whole body works the way it should.
You don’t have to accept pain as part of getting older or working at a desk. You can get back to the activities that matter to you.
Dr. Paul Roses has been helping Hudson County residents move better and feel stronger for over 30 years. That’s thousands of patients who’ve walked out feeling different than when they walked in.
Located right here in The Heights area, we understand the unique challenges our neighbors face. Whether you’re dealing with neck pain from commuting into Manhattan, back strain from construction work, or sports injuries from weekend activities, we’ve seen it before and we know how to fix it.
We use state-of-the-art techniques combined with time-tested methods that actually work. No gimmicks, no endless treatment plans that go nowhere.
First, we figure out exactly what’s causing your pain. We use advanced imaging technology including Titron Infrared Imaging and necessary x-rays to see what’s really going on with your spine and joints.
Then we create a treatment plan that makes sense for your specific situation. This might include spinal adjustments, corrective exercises you can do at home, and lifestyle modifications that prevent the problem from coming back.
You’ll start feeling relief quickly, but more importantly, you’ll understand why you were hurting and how to keep it from happening again. We teach you the “blueprint” exercises designed specifically for your condition so you can maintain your progress between visits.
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We treat the whole family, from pediatric chiropractic care for children to sports injury recovery for active adults. Our services include neck pain relief, posture correction for those long desk days, and specialized care for car accident injuries.
The Heights community is active and hardworking, and your healthcare should match that energy. We provide spinal traction therapy, corrective exercises, and lifestyle coaching to keep you moving forward.
Hudson County residents deal with unique stresses – from commuting to physical jobs to weekend sports. We’ve built our practice around understanding these challenges and providing real solutions that fit your lifestyle.
Most patients notice some improvement after their first adjustment, but lasting relief typically develops over 2-4 visits. Neck pain often comes from muscle tension and spinal misalignment that builds up over time, so it takes a few sessions to address both the immediate pain and underlying causes.
Your timeline depends on factors like how long you’ve had the pain, what caused it, and how well you follow through with the corrective exercises we give you. We use advanced imaging to see exactly what’s happening with your cervical spine, which helps us target treatment more effectively.
The key is consistency in those first few weeks. Patients who stick with their treatment plan and do their home exercises see faster, more lasting results than those who skip appointments or ignore the corrective work.
Yes, sports injury recovery is a major part of our practice. We treat everything from weekend warrior strains to more serious athletic injuries that need careful rehabilitation before you can get back to full activity.
Sports injuries often involve more than just the obvious problem area. A knee injury might stem from hip alignment issues, or shoulder pain could be related to spinal problems. We look at your whole kinetic chain to find and fix the real source of the problem.
We also work with athletes on injury prevention and performance enhancement. Proper spinal alignment improves your body’s efficiency and reduces your risk of future injuries. Many of our athletic patients find they perform better after treatment than they did before their injury.
Absolutely. Pediatric chiropractic care uses gentle, specialized techniques that are completely safe for children. Kids respond quickly to treatment because their bodies are still developing and more adaptable than adult spines.
For pregnant women, chiropractic care can provide significant relief from the back pain and postural changes that come with pregnancy. We use modified techniques and positioning that are safe throughout all stages of pregnancy.
Children often develop spinal issues from sports, heavy backpacks, or simply the rapid growth spurts that can create imbalances. Early intervention prevents these minor issues from becoming major problems as they get older. Many parents are surprised how much their child’s overall health and energy improve with proper spinal care.
Your first visit starts with a thorough consultation where we discuss your pain, when it started, what makes it better or worse, and how it’s affecting your daily life. We want to understand not just your symptoms, but how they’re impacting what matters to you.
Next comes the examination, which includes advanced imaging like Titron Infrared Imaging that shows us exactly what’s happening with your spine and surrounding tissues. If needed, we’ll take x-rays to get a complete picture of your spinal health.
Based on what we find, we’ll explain exactly what’s causing your pain and create a treatment plan that makes sense for your situation. Most patients receive their first adjustment during this visit and start feeling relief immediately. We’ll also give you specific exercises and lifestyle modifications to support your recovery.
We combine over 30 years of experience with the latest technology and techniques. While some chiropractors rely on outdated methods, we use advanced spinal correction techniques and state-of-the-art diagnostic tools like Titron Infrared Imaging for more precise treatment.
Our focus is on education and long-term results, not just temporary relief. We teach you specific “blueprint” exercises designed for your unique condition and provide lifestyle coaching to prevent problems from returning.
Most importantly, we take time to understand how your pain affects your specific lifestyle. Whether you’re a construction worker, office professional, or weekend athlete, your treatment plan is tailored to get you back to the activities that matter most to you. We’ve been serving The Heights and Hudson County community long enough to understand the unique challenges our neighbors face.
Yes, we accept most major insurance plans and will verify your coverage before your first visit so there are no surprises. Our staff handles all the insurance paperwork and will explain exactly what your benefits cover.
For patients without insurance or those with high deductibles, we offer affordable cash payment options. The average cost of chiropractic care is significantly less than other medical treatments, and many patients find it’s one of the most cost-effective healthcare investments they can make.
We also provide payment plans for patients who need extended treatment. Our goal is to make sure cost never prevents you from getting the care you need. Many patients are surprised to learn that a few chiropractic visits cost less than a single emergency room visit and provide much more lasting relief.
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