You don’t have to be a tennis player to get tennis elbow. Office workers, contractors, and anyone who grips, twists, or lifts repeatedly can develop these painful conditions. Tennis elbow affects the outside of your elbow, while golfer’s elbow hits the inside. Both make simple tasks like opening jars or shaking hands painful.
The good news? These aren’t just “wear and tear” injuries you have to live with. They’re treatable conditions that respond well to the right approach.